Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rollet Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rollet Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rollet Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rollet Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 49:53 to 43:54 | 100.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Rollet Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:46 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:18 | 04:31 -00:20 | 04:46 -00:28 |
| Running 2 | 05:29 | 08:29 | 05:11 +00:18 | 09:17 -00:48 |
| Sled Push | 02:11 | 13:58 | 03:04 -00:53 | 14:28 -00:30 |
| Running 3 | 06:05 | 16:09 | 05:39 +00:26 | 17:32 -01:23 |
| Sled Pull | 03:57 | 22:14 | 05:17 -01:20 | 23:11 -00:57 |
| Running 4 | 06:07 | 26:11 | 05:38 +00:29 | 28:28 -02:17 |
| Burpees Broad Jump | 05:08 | 32:18 | 05:49 -00:41 | 34:06 -01:48 |
| Running 5 | 06:39 | 37:26 | 05:50 +00:49 | 39:55 -02:29 |
| Rowing | 04:29 | 44:05 | 04:56 -00:27 | 45:45 -01:40 |
| Running 6 | 06:18 | 48:34 | 05:40 +00:38 | 50:41 -02:07 |
| Farmers Carry | 02:02 | 54:52 | 02:18 -00:16 | 56:21 -01:29 |
| Running 7 | 06:35 | 56:54 | 05:39 +00:56 | 58:39 -01:45 |
| Sandbag Lunges | 04:47 | 01:03:29 | 05:31 -00:44 | 01:04:18 -00:49 |
| Running 8 | 08:22 | 01:08:16 | 06:23 +01:59 | 01:09:49 -01:33 |
| Wall Balls | 06:35 | 01:16:38 | 07:04 -00:29 | 01:16:12 +00:26 |
| Roxzone | 07:34 | 01:30:47 | 07:31 +00:03 | 01:30:47 |
For Running 8, it is crucial for Julien to work on his endurance and pacing. He lost 01:52 compared to the average time in this segment, indicating that he may have started too fast and fatigued towards the end. To improve his performance in this segment, Julien should focus on long-distance running and incorporate interval training to enhance his endurance. Additionally, practicing negative splits during training runs can help him maintain a consistent pace throughout the race.
In Running 7, Julien lost 00:57 compared to the average time. This suggests that he may need to work on maintaining his speed and endurance during longer-distance runs. To improve this segment, Julien should incorporate tempo runs and hill training into his routine. These types of workouts will help him build both speed and endurance, allowing him to maintain a strong pace throughout the race.
Running 5 and Running 6 also showed areas for improvement, with Julien losing 00:48 and 00:38 compared to the average times, respectively. These segments indicate a need for Julien to work on his speed and agility. Incorporating interval training, such as sprint intervals and agility drills, can help him improve his speed and responsiveness. Additionally, strength training exercises such as plyometrics and bounding can enhance Julien's explosive power and overall running performance.
For Running 4, Julien lost 00:27 compared to the average time. This segment may require a focus on endurance and pacing, similar to Running 8. Implementing long-distance runs and tempo workouts will help Julien improve his endurance and maintain a consistent pace throughout the race.
In Running 2 and Running 3, Julien lost 00:23 and 00:22 compared to the average times, respectively. These segments suggest a need for Julien to work on his speed and agility, similar to Running 5 and Running 6. Incorporating interval training, agility drills, and strength exercises focused on explosiveness will help him improve his performance in these segments.
By implementing these strategies and incorporating specific exercises and training techniques, Julien can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lavin Patrick | 2022 Dallas | 01:30:41 | |
| Evans Adam | 2024 Brisbane | 01:30:42 | |
| Pennings Roy | 2023 Rotterdam | 01:31:11 | |
| Lachermaier Kai | 2023 Karlsruhe | 01:30:37 | |
| Jukes Lynsey | 2023 Paris | 01:30:18 | |
| Dankwarth Eric | 2021 Hamburg | 01:30:30 | |
| Sampson Ronnie | 2024 Dallas | 01:31:03 | |
| Gissane Michael | 2024 Glasgow | 01:31:04 | |
| Lünig Sascha | 2019 Karlsruhe | 01:30:50 | |
| Ho Melvin | 2024 Singapore National Stadium | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:48:36 | |
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