Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lachermaier Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lachermaier Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lachermaier Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lachermaier Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 48:35 to 43:54 | 77.0% |
| Sandbag Lunges | 00:49 | 06:04 to 05:15 | 13.4% |
| Sled Push | 00:35 | 03:32 to 02:57 | 9.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Lachermaier Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:45 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:16 | 04:31 -00:15 | 04:45 -00:29 |
| Running 2 | 05:53 | 08:32 | 05:10 +00:43 | 09:16 -00:44 |
| Sled Push | 03:32 | 14:25 | 03:04 +00:28 | 14:26 -00:01 |
| Running 3 | 06:24 | 17:57 | 05:38 +00:46 | 17:30 +00:27 |
| Sled Pull | 04:20 | 24:21 | 05:17 -00:57 | 23:08 +01:13 |
| Running 4 | 06:13 | 28:41 | 05:37 +00:36 | 28:25 +00:16 |
| Burpees Broad Jump | 04:53 | 34:54 | 05:49 -00:56 | 34:02 +00:52 |
| Running 5 | 06:22 | 39:47 | 05:49 +00:33 | 39:51 -00:04 |
| Rowing | 04:43 | 46:09 | 04:55 -00:12 | 45:40 +00:29 |
| Running 6 | 06:15 | 50:52 | 05:40 +00:35 | 50:35 +00:17 |
| Farmers Carry | 01:46 | 57:07 | 02:18 -00:32 | 56:15 +00:52 |
| Running 7 | 06:30 | 58:53 | 05:39 +00:51 | 58:33 +00:20 |
| Sandbag Lunges | 06:04 | 01:05:23 | 05:30 +00:34 | 01:04:12 +01:11 |
| Running 8 | 06:46 | 01:11:27 | 06:21 +00:25 | 01:09:42 +01:45 |
| Wall Balls | 06:23 | 01:18:13 | 07:02 -00:39 | 01:16:03 +02:10 |
| Roxzone | 06:09 | 01:30:37 | 07:32 -01:23 | 01:30:37 |
Kai's best running lap was 00:04:16, which was 00:21 faster than the average. This indicates that he has good speed and endurance during his peak performance.
To improve in these segments, Kai should focus on specific training strategies and techniques. Here are some recommendations:
1. Running 7: Kai lost 00:52 compared to the average in this segment. To improve his running performance, he should incorporate interval training into his routine. This can include high-intensity sprints and hill training to increase his speed and endurance.
2. Running 2 and Running 3: Kai lost 00:48 and 00:43, respectively, compared to the average in these segments. He should focus on improving his endurance by incorporating longer distance runs into his training regimen. Tempo runs and long steady-state runs will help him build the necessary endurance for these segments.
3. Sandbag Lunges: Kai lost 00:39 compared to the average in this segment. To improve his performance, he should work on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts will help him build the necessary strength and stability for sandbag lunges.
4. Running 6, Running 4, Running 5, and Running 8: Kai lost between 00:35 and 00:36 compared to the average in these segments. He should focus on improving his overall running technique and form. Incorporating drills such as high knees, butt kicks, and strides will help improve his running efficiency and speed.
By implementing these strategies and focusing on specific areas of improvement, Kai can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Elton Paul | 2024 London | 01:30:56 | |
| Vukan Sebastian | 2019 Wien | 01:30:09 | |
| Reiser Matthias | 2023 Hamburg | 01:30:37 | |
| Heineke Jörn | 2022 Hamburg | 01:30:52 | |
| van Tongerlo Djarno | 2022 Amsterdam | 01:31:03 | |
| Koenen Johannes | 2020 Karlsruhe | 01:31:03 | |
| Alberti Stefano | 2024 Madrid | 01:30:52 | |
| Kunzel Benjamin | 2023 Dallas | 01:30:16 | |
| Fallon Matt | 2024 Manchester | 01:30:48 | |
| Rodriguez Alejandro | 2023 Malaga | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 02:07:26 | |
| 2019 Karlsruhe | 01:36:51 | |
| 2020 Karlsruhe | 01:41:41 | |
| 2024 Karlsruhe | 01:44:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
