Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Purchase Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Purchase Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Purchase Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Purchase Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 40:37 to 39:15 | 36.9% |
| Sled Pull | 00:53 | 05:06 to 04:13 | 23.9% |
| Sandbag Lunges | 00:34 | 04:58 to 04:24 | 15.3% |
| Ski Erg | 00:26 | 04:42 to 04:16 | 11.7% |
| Rowing | 00:13 | 04:48 to 04:35 | 5.9% |
| Farmers Carry | 00:12 | 02:05 to 01:53 | 5.4% |
| Burpees Broad Jump | 00:02 | 04:29 to 04:27 | 0.9% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Purchase Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:23 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:05 | 04:21 +00:21 | 04:23 +00:42 |
| Running 2 | 04:24 | 09:47 | 04:43 -00:19 | 08:44 +01:03 |
| Sled Push | 02:25 | 14:11 | 02:43 -00:18 | 13:27 +00:44 |
| Running 3 | 04:50 | 16:36 | 05:06 -00:16 | 16:10 +00:26 |
| Sled Pull | 05:06 | 21:26 | 04:33 +00:33 | 21:16 +00:10 |
| Running 4 | 05:01 | 26:32 | 05:05 -00:04 | 25:49 +00:43 |
| Burpees Broad Jump | 04:29 | 31:33 | 04:51 -00:22 | 30:54 +00:39 |
| Running 5 | 05:06 | 36:02 | 05:14 -00:08 | 35:45 +00:17 |
| Rowing | 04:48 | 41:08 | 04:40 +00:08 | 40:59 +00:09 |
| Running 6 | 05:10 | 45:56 | 05:06 +00:04 | 45:39 +00:17 |
| Farmers Carry | 02:05 | 51:06 | 02:03 +00:02 | 50:45 +00:21 |
| Running 7 | 05:11 | 53:11 | 05:05 +00:06 | 52:48 +00:23 |
| Sandbag Lunges | 04:58 | 58:22 | 04:42 +00:16 | 57:53 +00:29 |
| Running 8 | 05:53 | 01:03:20 | 05:34 +00:19 | 01:02:35 +00:45 |
| Wall Balls | 04:25 | 01:09:13 | 05:55 -01:30 | 01:08:09 +01:04 |
| Roxzone | 06:43 | 01:20:14 | 06:10 +00:33 | 01:20:14 |
Dan Purchase showcased a commendable performance in the 2024 Malaga Hyrox event, finishing in the top 33% of all athletes and top 20% within his age group. His overall time was 01:20:14, with a total running time exactly on average, indicating a balanced profile between running and strength exercises. Notably, his strength in wall balls significantly outperformed others, landing him in the 6th percentile. However, areas such as the Roxzone, Sled Pull, and Sandbag Lunges indicate room for improvement. Dan's pacing appeared slightly inconsistent, starting slower in Running 1 but improving in subsequent running splits, suggesting a potential for better energy management throughout the race.
Incorporating these strategies and focusing on the identified areas for improvement can significantly enhance Dan's future Hyrox race performances. By balancing his strengths and weaknesses more effectively and employing strategic pacing, Dan has the potential to achieve even higher placements in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Margulis Jonah | 2024 Houston | 01:19:56 | |
| Dall Christopher | 2023 London | 01:19:50 | |
| Bowron Mark | 2024 Manchester | 01:20:36 | |
| Smith Josh | 2024 Melbourne | 01:20:35 | |
| Hamilton Jeremy | 2024 Melbourne | 01:20:02 | |
| Mitchell Luke | 2023 Manchester | 01:19:47 | |
| Wilson Ashley | 2022 London | 01:19:49 | |
| Hovi Saul | 2024 Stockholm | 01:19:56 | |
| Woolery Antony | 2024 Malaga | 01:20:23 | |
| Renz Fabian | 2024 Hamburg | 01:19:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:20:14 | |
| 2023 London | 01:27:57 | |
| 2024 London | 01:27:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
