Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Overbosch Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Overbosch Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Overbosch Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Overbosch Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 34:51 to 33:16 | 77.9% |
| Wall Balls | 00:17 | 04:28 to 04:11 | 13.9% |
| Ski Erg | 00:08 | 04:06 to 03:58 | 6.6% |
| Burpees Broad Jump | 00:02 | 03:12 to 03:10 | 1.6% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:09 to 01:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Overbosch Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 03:46 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:37 | 04:07 -00:01 | 03:46 -01:09 |
| Running 2 | 04:09 | 06:43 | 03:58 +00:11 | 07:53 -01:10 |
| Sled Push | 01:51 | 10:52 | 02:20 -00:29 | 11:51 -00:59 |
| Running 3 | 04:47 | 12:43 | 04:13 +00:34 | 14:11 -01:28 |
| Sled Pull | 03:13 | 17:30 | 03:38 -00:25 | 18:24 -00:54 |
| Running 4 | 04:33 | 20:43 | 04:13 +00:20 | 22:02 -01:19 |
| Burpees Broad Jump | 03:12 | 25:16 | 03:28 -00:16 | 26:15 -00:59 |
| Running 5 | 04:41 | 28:28 | 04:18 +00:23 | 29:43 -01:15 |
| Rowing | 04:09 | 33:09 | 04:20 -00:11 | 34:01 -00:52 |
| Running 6 | 04:32 | 37:18 | 04:14 +00:18 | 38:21 -01:03 |
| Farmers Carry | 01:09 | 41:50 | 01:41 -00:32 | 42:35 -00:45 |
| Running 7 | 04:32 | 42:59 | 04:13 +00:19 | 44:16 -01:17 |
| Sandbag Lunges | 03:10 | 47:31 | 03:36 -00:26 | 48:29 -00:58 |
| Running 8 | 05:04 | 50:41 | 04:31 +00:33 | 52:05 -01:24 |
| Wall Balls | 04:28 | 55:45 | 04:30 -00:02 | 56:36 -00:51 |
| Roxzone | 05:30 | 01:05:36 | 04:30 +01:00 | 01:05:36 |
Daan Overbosch delivered a commendable performance at the 2024 Amsterdam Hyrox race. With an overall rank of 74, placing him in the top 2% of all competitors, and a rank of 9 in his age group, Daan has demonstrated remarkable skill and endurance. His strengths are evident in the strength-based segments, particularly the Farmers Carry and Sled exercises, where he consistently performed faster than average. However, his total running time was 1:02 slower than the average, suggesting a need for improvement in running endurance and pacing. Daan's pacing strategy appears to be slightly too fast at the beginning, as indicated by his strong start in Running 1 but progressively slower splits in subsequent runs. This suggests a hybrid profile with a slight edge towards strength over running.
Daan's running was consistently slower than the average in several segments, suggesting room for improvement in endurance and pacing. To enhance his running performance:
The Roxzone time was notably slower than average, indicating potential delays in transitions between zones. To improve this:
A more conservative start should be considered to maintain energy levels throughout the race. Begin at a slightly slower pace for the first few running segments to preserve stamina.
Given Daan's proficiency in strength tasks, continue to maintain this advantage while strategically integrating running improvements to balance his overall performance.
Utilize effective breathing techniques during transitions and exercises to optimize recovery without compromising speed.
| Similar Athletes | |||
|---|---|---|---|
| Barrington Dylan | 2024 Copenhagen | 01:05:42 | |
| Revell Tony | 2022 London | 01:06:01 | |
| Dell Jake | 2024 Manchester | 01:05:10 | |
| Eggermann Joshua | 2024 Hamburg | 01:05:38 | |
| De Clara Gianni | 2023 Frankfurt | 01:05:09 | |
| Caballero Nistal Diego | 2023 Barcelona | 01:05:13 | |
| Cresswell Charlie | 2024 London | 01:05:29 | |
| Hill Galen | 2024 Glasgow | 01:05:50 | |
| Plante Benjamin | 2024 Washington - North American Championships | 01:05:32 | |
| Clegg Jono | 2024 Sports Direct HYROX London | 01:06:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:13:58 | |
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