Orr Matt Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #131036 01:30:37 96th in AG | Top 54.9% 341st | Top 44.1%
+04:27
49:11
Run Total
+00:35
06:09
Avg. Lap
-00:55
03:50
Best Lap
-01:33
36:53
Workout Total
-00:12
04:36
Avg. Workout
-02:56
04:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Orr Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orr Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orr Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orr Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.

05:17 Potential Improvement 76.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:17 49:11 to 43:54 76.6%
Burpees Broad Jump 01:07 06:39 to 05:32 16.2%
Sled Pull 00:23 05:25 to 05:02 5.6%
Ski Erg 00:07 04:36 to 04:29 1.7%
Sled Push 00:00 02:56 to 02:56 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Sandbag Lunges 00:00 04:12 to 04:12 0.0%
Wall Balls 00:00 06:15 to 06:15 0.0%

Splits Time

Orr Matt Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:45 -00:55 00:00 +00:00
Ski Erg 04:36 03:50 04:31 +00:05 04:45 -00:55
Running 2 06:10 08:26 05:10 +01:00 09:16 -00:50
Sled Push 02:56 14:36 03:04 -00:08 14:26 +00:10
Running 3 06:22 17:32 05:38 +00:44 17:30 +00:02
Sled Pull 05:25 23:54 05:17 +00:08 23:08 +00:46
Running 4 06:42 29:19 05:37 +01:05 28:25 +00:54
Burpees Broad Jump 06:39 36:01 05:49 +00:50 34:02 +01:59
Running 5 06:57 42:40 05:49 +01:08 39:51 +02:49
Rowing 04:40 49:37 04:55 -00:15 45:40 +03:57
Running 6 06:44 54:17 05:40 +01:04 50:35 +03:42
Farmers Carry 02:10 01:01:01 02:18 -00:08 56:15 +04:46
Running 7 06:17 01:03:11 05:39 +00:38 58:33 +04:38
Sandbag Lunges 04:12 01:09:28 05:30 -01:18 01:04:12 +05:16
Running 8 06:13 01:13:40 06:21 -00:08 01:09:42 +03:58
Wall Balls 06:15 01:19:53 07:02 -00:47 01:16:03 +03:50
Roxzone 04:36 01:30:37 07:32 -02:56 01:30:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Orr had a solid performance in the 2023 Dublin HYROX race, finishing with an overall rank of 341, which puts him in the top 29% of all athletes. In his age group (30-34), he placed 96th out of 244 athletes, placing him in the top 39%. His total race time was 01:30:37, with a total running time of 00:49:11, which was 05:39 slower than the average.

Matt's best running lap was 00:03:50, which was 00:47 faster than the average. This indicates that he has good speed and endurance during certain parts of the race.

Segments to Improve


Based on the splits analysis, the segments where Matt lost the most time were the Run Total, Burpees Broad Jump, Running 5, Running 2, Running 6, Running 4, Running 3, and Running 7. These segments should be the focus of his training to improve his overall performance.

To improve the Run Total segment, Matt should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT), where he alternates between running at a fast pace and performing bodyweight exercises. This will help improve his cardiovascular endurance and reduce the time spent in the roxzone.

For the Burpees Broad Jump segment, Matt should work on improving his explosiveness and agility. He can incorporate exercises such as plyometric push-ups, box jumps, and lateral jumps into his training routine. These exercises will help him generate more power and improve his performance in this segment.

In the Running 5, Running 2, Running 6, Running 4, Running 3, and Running 7 segments, Matt should focus on improving his running endurance. He can incorporate long-distance runs, interval training, and hill sprints into his training routine to build his cardiovascular endurance and improve his overall running performance.

Strategies


During the race, Matt should focus on pacing himself properly to avoid burning out too early. It seems that he may have started too fast in the earlier segments, resulting in slower times in the later segments. By pacing himself more evenly throughout the race, he can maintain a consistent speed and finish strong.

Additionally, Matt should focus on maintaining proper form and technique in each segment. This will help him conserve energy and perform at his best. Practicing proper form in training sessions and incorporating drills specific to each segment will help him improve his performance on race day.

Overall, Matt Orr has shown great potential in the HYROX race. By targeting the segments where he lost the most time and implementing specific training strategies and techniques, he can continue to improve his performance and achieve even better results in future races.

Similar Athletes
Wrobel Artur Slawomir 2023 München 01:30:16
Avendaño Ruiz Eloy 2024 Madrid 01:30:56
Gutierrez Carcel Pablo 2022 Valencia 01:31:07
Borg Timon 2023 Amsterdam 01:30:11
Boer Ronald 2022 Amsterdam 01:30:26
Martinez Diego 2023 München 01:30:47
Miller Robert 2024 Birmingham 01:30:55
Bastien Guillou 2024 Gdansk 01:30:38
Brady Dean 2024 Malaga 01:30:24
Lazenby Calum 2024 Glasgow 01:30:44

Measure Your Performance Against Top Athletes

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