Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 515 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:14 (From 07:14 to 04:00) | 42.6% |
| Sled Pull | 02:50 (From 09:39 to 06:49) | 37.4% |
| Farmers Carry | 00:57 (From 03:53 to 02:56) | 12.5% |
| Rowing | 00:22 (From 05:47 to 05:25) | 4.8% |
| Ski Erg | 00:12 (From 05:07 to 04:55) | 2.6% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:43 to 06:43) | 0.0% |
| Wall Balls | 00:00 (From 09:09 to 09:09) | 0.0% |
| Run Total | 00:00 (From 52:28 to 52:28) | 0.0% |
| Ong Cavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:32 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:12 | 04:51 +00:16 | 05:32 -00:20 |
| Running 2 | 05:21 | 10:19 | 06:14 -00:53 | 10:23 -00:04 |
| Sled Push | 07:14 | 15:40 | 03:57 +03:17 | 16:37 -00:57 |
| Running 3 | 06:20 | 22:54 | 06:56 -00:36 | 20:34 +02:20 |
| Sled Pull | 09:39 | 29:14 | 06:52 +02:47 | 27:30 +01:44 |
| Running 4 | 06:08 | 38:53 | 06:56 -00:48 | 34:22 +04:31 |
| Burpees Broad Jump | 04:30 | 45:01 | 07:59 -03:29 | 41:18 +03:43 |
| Running 5 | 06:42 | 49:31 | 07:16 -00:34 | 49:17 +00:14 |
| Rowing | 05:47 | 56:13 | 05:26 +00:21 | 56:33 -00:20 |
| Running 6 | 07:28 | 01:02:00 | 07:03 +00:25 | 01:01:59 +00:01 |
| Farmers Carry | 03:53 | 01:09:28 | 02:51 +01:02 | 01:09:02 +00:26 |
| Running 7 | 07:28 | 01:13:21 | 07:04 +00:24 | 01:11:53 +01:28 |
| Sandbag Lunges | 06:43 | 01:20:49 | 07:27 -00:44 | 01:18:57 +01:52 |
| Running 8 | 07:51 | 01:27:32 | 08:49 -00:58 | 01:26:24 +01:08 |
| Wall Balls | 09:09 | 01:35:23 | 09:43 -00:34 | 01:35:13 +00:10 |
| Roxzone | 11:08 | 01:55:35 | 10:39 +00:29 | 01:55:35 |
Cavier Ong's performance in the 2024 Singapore National Stadium Hyrox race demonstrates a strong running ability, with a total running time of 00:52:28, which is 03:28 faster than the average. This suggests that Cavier has a runner's profile and may benefit from focusing more on strength training to balance his abilities. His pacing strategy appears effective in the initial segments, especially with Running 1 to Running 4 being significantly faster than average, indicating a strong start. However, his performance in strength-based segments indicates room for improvement. Overall, Cavier ranked in the top 53% of all athletes, and 48% within his age group, showing a commendable effort but also highlighting areas for growth.
The Sled Push was significantly slower than average. To improve, incorporate heavy sled workouts, focusing on both pushing and pulling techniques. Include exercises like leg press, squats, and lunges to build leg strength. Practice maintaining body position and using the hips effectively to generate power.
For the Sled Pull, work on back strength and pulling mechanics. Deadlifts, bent-over rows, and rope pulls can enhance performance in this segment. Focus on maintaining a strong core to stabilize the body and generate power from the legs.
Improving Roxzone times requires better transition agility and overall fitness. Practice quick transitions between exercises in training. Incorporate circuit training with minimal rest to simulate race conditions.
Grip strength and core stability are crucial here. Regularly practice Farmers Walks with varying weights and distances. Focus also on improving posture and maintaining a steady pace.
To enhance Wall Ball performance, improve coordination and shoulder endurance. Include medicine ball throws and shoulder press exercises in workouts. Focus on maintaining consistent breathing and rhythm.
Rowing can be improved by working on technique and cardiovascular endurance. Practice interval training on the rowing machine, emphasizing efficient strokes and maintaining a steady pace.
For Ski Erg, work on upper body strength and endurance. Incorporate ski erg interval training and exercises like pull-ups and tricep extensions to build relevant muscle groups.
While relatively strong, further improvement can be achieved by focusing on balance and leg endurance. Practice lunges with a weighted sandbag, ensuring correct form and stability throughout the movement.
Maintain the strong start observed in the initial running segments. Use this advantage to build a buffer before the strength segments.
Work on reducing transition times by practicing quick and efficient movement between exercises. This can be achieved through race simulation training sessions.
Avoid starting too fast to conserve energy for strength segments. Implement a strategy that balances speed with endurance, especially in later stages of the race.
Focus on quick recovery after strength exercises to maintain running speed. Utilize breathing techniques and active recovery to stay prepared for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Gobernack Meik | 2024 Hamburg | 01:55:20 | |
| Hernández Carlos | 2024 Mexico City | 01:55:11 | |
| Buck Garry | 2024 Birmingham | 01:55:23 | |
| Van Der Steeg Gaby | 2023 Amsterdam | 01:55:39 | |
| Sukhu Sean | 2024 Fort Lauderdale | 01:55:29 | |
| Kerekgyarto Akos | 2022 Berlin | 01:55:20 | |
| Kussmann Sebastian | 2024 Hamburg | 01:55:19 | |
| Byrne Antony | 2023 Dublin | 01:55:48 | |
| Samparisi Nino | 2024 Stockholm | 01:56:01 | |
| Böhm Patrick | 2022 Essen | 01:55:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ong Cavier
