Season 23/24 2023 New York (800) HYROX (613) Women (241) Newby Ali

Newby Ali Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #124009 01:30:23 20th in AG | Top 40.0% 91st | Top 37.8%
+02:30
48:42
Run Total
+00:19
06:05
Avg. Lap
+00:40
05:46
Best Lap
-00:32
36:44
Workout Total
-00:04
04:35
Avg. Workout
-01:54
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Newby Ali's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newby Ali's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newby Ali's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newby Ali's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

03:21 Potential Improvement 61.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:21 48:42 to 45:21 61.1%
Sled Pull 00:37 06:02 to 05:25 11.2%
Sandbag Lunges 00:36 05:13 to 04:37 10.9%
Sled Push 00:28 03:03 to 02:35 8.5%
Burpees Broad Jump 00:22 06:12 to 05:50 6.7%
Farmers Carry 00:05 02:13 to 02:08 1.5%
Ski Erg 00:00 04:43 to 04:43 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Wall Balls 00:00 04:16 to 04:16 0.0%

Splits Time

Newby Ali Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:11 +00:35 00:00 +00:00
Ski Erg 04:43 05:46 05:08 -00:25 05:11 +00:35
Running 2 05:50 10:29 05:30 +00:20 10:19 +00:10
Sled Push 03:03 16:19 02:45 +00:18 15:49 +00:30
Running 3 05:58 19:22 05:48 +00:10 18:34 +00:48
Sled Pull 06:02 25:20 05:48 +00:14 24:22 +00:58
Running 4 06:06 31:22 05:50 +00:16 30:10 +01:12
Burpees Broad Jump 06:12 37:28 06:11 +00:01 36:00 +01:28
Running 5 06:06 43:40 05:57 +00:09 42:11 +01:29
Rowing 05:02 49:46 05:23 -00:21 48:08 +01:38
Running 6 06:08 54:48 05:51 +00:17 53:31 +01:17
Farmers Carry 02:13 01:00:56 02:15 -00:02 59:22 +01:34
Running 7 06:04 01:03:09 05:50 +00:14 01:01:37 +01:32
Sandbag Lunges 05:13 01:09:13 04:50 +00:23 01:07:27 +01:46
Running 8 06:48 01:14:26 06:15 +00:33 01:12:17 +02:09
Wall Balls 04:16 01:21:14 04:56 -00:40 01:18:32 +02:42
Roxzone 05:01 01:30:23 06:55 -01:54 01:30:23
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ali Newby had a strong performance in the Hyrox race in New York, finishing with an overall rank of 91 out of 613 athletes, placing her in the top 14% of all participants. In her age group (35-39), she ranked 20th out of 126 athletes, placing her in the top 15%. Her overall time was 1 hour, 30 minutes, and 23 seconds, with a total running time of 48 minutes and 42 seconds, which was 3 minutes and 55 seconds slower than the average.

It is worth noting that Ali's best running lap was a strong 5 minutes and 46 seconds, indicating her ability to perform well in shorter bursts of running. However, there are specific areas where Ali can focus on improvement to enhance her overall performance.

Segments to Improve


1. Running 1:
Ali's running time in this segment was 44 seconds slower than the average. To improve this, she can focus on increasing her speed and endurance during shorter distance runs. Incorporating interval training and tempo runs into her training routine can help improve her running efficiency and speed.

2. Running 2:
Ali's running time in this segment was 23 seconds slower than the average. Similar to Running 1, she can benefit from incorporating interval training and tempo runs to improve her speed and endurance. Additionally, focusing on leg strength through exercises like squats, lunges, and plyometric movements can help enhance her running performance.

3. Sandbag Lunges:
Ali's time in this segment was 23 seconds slower than the average. To improve, she can practice specific exercises that target the muscles used in lunges, such as weighted lunges, Bulgarian split squats, and step-ups. Strengthening these muscles will improve her stability and power during the sandbag lunges.

4. Running 8:
Ali's running time in this segment was 21 seconds slower than the average. To enhance her performance in longer distance running, she should incorporate longer runs into her training routine. This will help improve her endurance and pacing for the later stages of the race.

5. Burpees Broad Jump:
Ali's time in this segment was 20 seconds slower than the average. To improve, she can focus on increasing her explosive power and agility through exercises like box jumps, squat jumps, and agility ladder drills. Additionally, practicing proper form and technique for the burpees and broad jumps will help optimize her efficiency in this segment.

Strategies


- Pacing: Ali should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early will help her maintain energy and performance in the later stages of the race.
- Transitions: To improve the overall time spent in the Roxzone (transition zones), Ali should work on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her overall fitness and efficiency in transitioning between exercises.
- Strength Training: Ali should prioritize strength training to improve her overall performance. This can include exercises such as weightlifting, resistance training, and bodyweight exercises. Focusing on building strength in the major muscle groups used in the race, such as the legs, core, and upper body, will enhance her overall performance.
- Running Technique: Ali should work on her running form and technique to optimize her efficiency and reduce the risk of injury. Incorporating drills and exercises that focus on proper running mechanics, such as high knees, butt kicks, and strides, can help improve her running performance.
- Mental Preparation: Ali should develop mental strategies and techniques to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race.

By implementing these training strategies and techniques, Ali can improve her performance in the Hyrox race. Focusing on specific areas of improvement, such as running speed, endurance, and strength, will help enhance her overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Munday Tilly 2024 Milan 01:29:56
Dirks Jennifer 2024 Malaga 01:30:33
De Bruxelles Izabella 2023 Amsterdam 01:29:57
Donaldson Annmarie 2023 Dallas 01:30:08
Schulz Linda 2021 Hamburg 01:30:49
Campos Rebeca 2024 Mexico City 01:30:48
Hoolahan Ellie 2023 London 01:30:28
Dantzer Marleen 2023 Barcelona 01:30:32
Schlösser Maren 2022 Hamburg 01:30:10
Feys Stéphanie 2024 Marseille 01:30:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:31:54
2023 Chicago - North American Open Championship 01:30:58
2023 Chicago 01:28:46

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