Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:42 (From 07:22 to 05:40) | 40.3% |
| Farmers Carry | 01:01 (From 03:15 to 02:14) | 24.1% |
| Sandbag Lunges | 00:34 (From 05:56 to 05:22) | 13.4% |
| Rowing | 00:28 (From 05:22 to 04:54) | 11.1% |
| Sled Push | 00:12 (From 03:12 to 03:00) | 4.7% |
| Sled Pull | 00:08 (From 05:17 to 05:09) | 3.2% |
| Ski Erg | 00:06 (From 04:37 to 04:31) | 2.4% |
| Wall Balls | 00:02 (From 06:51 to 06:49) | 0.8% |
| Run Total | 00:00 (From 40:31 to 40:31) | 0.0% |
| Molina De Castro Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:51 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:42 | 04:33 +00:04 | 04:51 +00:51 |
| Running 2 | 04:35 | 10:19 | 05:18 -00:43 | 09:24 +00:55 |
| Sled Push | 03:12 | 14:54 | 03:08 +00:04 | 14:42 +00:12 |
| Running 3 | 04:48 | 18:06 | 05:46 -00:58 | 17:50 +00:16 |
| Sled Pull | 05:17 | 22:54 | 05:23 -00:06 | 23:36 -00:42 |
| Running 4 | 04:49 | 28:11 | 05:45 -00:56 | 28:59 -00:48 |
| Burpees Broad Jump | 07:22 | 33:00 | 05:59 +01:23 | 34:44 -01:44 |
| Running 5 | 05:10 | 40:22 | 05:57 -00:47 | 40:43 -00:21 |
| Rowing | 05:22 | 45:32 | 04:58 +00:24 | 46:40 -01:08 |
| Running 6 | 05:04 | 50:54 | 05:48 -00:44 | 51:38 -00:44 |
| Farmers Carry | 03:15 | 55:58 | 02:21 +00:54 | 57:26 -01:28 |
| Running 7 | 05:02 | 59:13 | 05:46 -00:44 | 59:47 -00:34 |
| Sandbag Lunges | 05:56 | 01:04:15 | 05:35 +00:21 | 01:05:33 -01:18 |
| Running 8 | 05:26 | 01:10:11 | 06:34 -01:08 | 01:11:08 -00:57 |
| Wall Balls | 06:51 | 01:15:37 | 07:13 -00:22 | 01:17:42 -02:05 |
| Roxzone | 10:18 | 01:32:36 | 07:41 +02:37 | 01:32:36 |
Mario Molina De Castro showcased a highly commendable performance in the 2024 Madrid HYROX race. His overall rank is in the top 45% of all participants and he secured a position in the top 50% of his age group. While he started off slower than average in the first running segment, his resilience shone through as he progressively improved his running times, finishing with a total running time that was 05:28 faster than the average. This indicates that Mario is likely more of a runner profile athlete, excelling in the running parts of the race. However, his slower roxzone time suggests that there is room for improvement in his transition times and overall fitness level.
Mario should consider starting the race at a more controlled pace, as he started slower than average in the first running segment. This strategic pacing could help him conserve energy for later segments where he has room for improvement, such as the Roxzone and Burpees Broad Jump. He should also continue to leverage his running strengths, pushing his pace in these segments to gain time. Furthermore, practicing transitions and maintaining a steady rhythm throughout the race could help improve his overall time. Finally, incorporating a comprehensive cool-down routine post-race can aid in quicker recovery and readiness for future races.
| Similar Athletes | |||
|---|---|---|---|
| Schiavon Tommaso | 2024 Milan | 01:32:56 | |
| Patenotre Victor | 2024 Singapore | 01:32:43 | |
| Perrie Gavin | 2023 München | 01:32:38 | |
| Driscoll Sean | 2022 London | 01:32:26 | |
| Hernon Daniel | 2024 Dublin | 01:32:40 | |
| Diessner Michael | 2021 Hamburg | 01:32:18 | |
| Pacinella Luigi | 2022 Karlsruhe | 01:32:22 | |
| Matta David | 2024 London | 01:32:26 | |
| Van Daal Jeroen | 2023 Amsterdam | 01:32:31 | |
| Koulel Redouane | 2024 Marseille | 01:32:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Molina De Castro Mario
