Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mengis Markus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mengis Markus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mengis Markus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mengis Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 10:27 to 07:22 | 64.2% |
| Burpees Broad Jump | 01:06 | 05:55 to 04:49 | 22.9% |
| Ski Erg | 00:19 | 04:37 to 04:18 | 6.6% |
| Run Total | 00:08 | 41:42 to 41:34 | 2.8% |
| Rowing | 00:05 | 04:45 to 04:40 | 1.7% |
| Sandbag Lunges | 00:05 | 05:32 to 05:27 | 1.7% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Mengis Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:21 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:12 | 04:19 +00:18 | 04:21 -00:09 |
| Running 2 | 05:27 | 08:49 | 04:42 +00:45 | 08:40 +00:09 |
| Sled Push | 03:15 | 14:16 | 04:03 -00:48 | 13:22 +00:54 |
| Running 3 | 05:20 | 17:31 | 05:20 +00:00 | 17:25 +00:06 |
| Sled Pull | 05:35 | 22:51 | 07:22 -01:47 | 22:45 +00:06 |
| Running 4 | 05:20 | 28:26 | 05:21 -00:01 | 30:07 -01:41 |
| Burpees Broad Jump | 05:55 | 33:46 | 04:58 +00:57 | 35:28 -01:42 |
| Running 5 | 05:22 | 39:41 | 05:30 -00:08 | 40:26 -00:45 |
| Rowing | 04:45 | 45:03 | 04:43 +00:02 | 45:56 -00:53 |
| Running 6 | 05:12 | 49:48 | 05:21 -00:09 | 50:39 -00:51 |
| Farmers Carry | 01:58 | 55:00 | 02:32 -00:34 | 56:00 -01:00 |
| Running 7 | 05:25 | 56:58 | 05:24 +00:01 | 58:32 -01:34 |
| Sandbag Lunges | 05:32 | 01:02:23 | 05:39 -00:07 | 01:03:56 -01:33 |
| Running 8 | 05:26 | 01:07:55 | 06:04 -00:38 | 01:09:35 -01:40 |
| Wall Balls | 10:27 | 01:13:21 | 07:40 +02:47 | 01:15:39 -02:18 |
| Roxzone | 06:24 | 01:30:05 | 06:46 -00:22 | 01:30:05 |
Markus Mengis showed a commendable effort in the 2024 Karlsruhe HYROX PRO race, standing out particularly in his total running time, which was 00:58 faster than average, indicating a strong runner's profile. However, his overall rank and percentile in his age group suggest there is room for improvement in both strength exercises and transition times between exercises. His performance in the sled push and pull indicates a solid strength foundation, but significant time lost in exercises like Wall Balls and Burpees Broad Jump, along with a slightly faster than average Roxzone time, suggest a need for balanced training focusing on both endurance and strength components.
By focusing on these targeted training strategies and race tactics, Markus Mengis can transform his identified weaknesses into strengths, potentially improving his overall rank and performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lok Calvin | 2024 Maastricht | 01:30:33 | |
| Jürgens Robert | 2023 Frankfurt | 01:30:31 | |
| Lodi Simone | 2024 Rimini | 01:29:57 | |
| Murzeau Martin Cristobal | 2024 Bilbao | 01:30:29 | |
| Lichtenauer Michael | 2022 Las Vegas | 01:30:00 | |
| 고 현호 | 2024 Incheon | 01:29:41 | |
| Luxmoore Will | 2024 World Championships Nice | 01:29:35 | |
| Mason Andrew | 2023 Hamburg | 01:30:32 | |
| Lemay Alex | 2024 New York | 01:29:47 | |
| Dainton Dan | 2024 Melbourne | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:33:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
