Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dainton Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dainton Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dainton Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dainton Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:22 | 08:13 to 06:51 | 42.9% |
| Sandbag Lunges | 00:48 | 06:15 to 05:27 | 25.1% |
| Burpees Broad Jump | 00:23 | 05:12 to 04:49 | 12.0% |
| Run Total | 00:18 | 41:52 to 41:34 | 9.4% |
| Ski Erg | 00:14 | 04:32 to 04:18 | 7.3% |
| Rowing | 00:06 | 04:46 to 04:40 | 3.1% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Dainton Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:22 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:38 | 04:19 +00:13 | 04:22 +00:16 |
| Running 2 | 04:45 | 09:10 | 04:42 +00:03 | 08:41 +00:29 |
| Sled Push | 03:32 | 13:55 | 04:06 -00:34 | 13:23 +00:32 |
| Running 3 | 05:11 | 17:27 | 05:21 -00:10 | 17:29 -00:02 |
| Sled Pull | 08:13 | 22:38 | 07:25 +00:48 | 22:50 -00:12 |
| Running 4 | 05:20 | 30:51 | 05:21 -00:01 | 30:15 +00:36 |
| Burpees Broad Jump | 05:12 | 36:11 | 04:56 +00:16 | 35:36 +00:35 |
| Running 5 | 05:20 | 41:23 | 05:30 -00:10 | 40:32 +00:51 |
| Rowing | 04:46 | 46:43 | 04:44 +00:02 | 46:02 +00:41 |
| Running 6 | 05:20 | 51:29 | 05:20 +00:00 | 50:46 +00:43 |
| Farmers Carry | 02:17 | 56:49 | 02:31 -00:14 | 56:06 +00:43 |
| Running 7 | 05:18 | 59:06 | 05:25 -00:07 | 58:37 +00:29 |
| Sandbag Lunges | 06:15 | 01:04:24 | 05:40 +00:35 | 01:04:02 +00:22 |
| Running 8 | 06:02 | 01:10:39 | 06:02 +00:00 | 01:09:42 +00:57 |
| Wall Balls | 07:20 | 01:16:41 | 07:40 -00:20 | 01:15:44 +00:57 |
| Roxzone | 06:20 | 01:30:14 | 06:50 -00:30 | 01:30:14 |
Dan Dainton demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing with an overall time of 01:30:14. His performance places him in the top 61% overall, and top 47% in his age group, showcasing a strong competitive edge. Notably, Dan's total running time was 00:41:52, which was 00:29 faster than average, highlighting his proficiency as a runner. His pacing strategy started slightly slower than average in the initial running segments, indicating a conservative start. However, he maintained a consistent pace in subsequent segments, balancing strength and endurance, which aligns with a hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Arthemise Ludovic | 2024 Marseille | 01:29:46 | |
| Hernandez Michael | 2022 Los Angeles | 01:30:29 | |
| John Spencer | 2024 Fort Lauderdale | 01:30:08 | |
| Bragg Connor | 2023 London | 01:29:51 | |
| 鄂 泽翔 | 2024 Beijing | 01:30:21 | |
| Dancau Max | 2023 Hamburg | 01:29:58 | |
| King Tarail | 2024 Anaheim | 01:30:07 | |
| Hedrich Christian | 2019 Hamburg | 01:29:48 | |
| Carmina Riccardo | 2022 Essen | 01:30:27 | |
| Zago Emanuele | 2023 Milan | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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