Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matuschzak Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matuschzak Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matuschzak Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matuschzak Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 40:30 to 38:42 | 40.8% |
| Sled Push | 00:50 | 03:14 to 02:24 | 18.9% |
| Sandbag Lunges | 00:31 | 04:49 to 04:18 | 11.7% |
| Wall Balls | 00:30 | 05:49 to 05:19 | 11.3% |
| Burpees Broad Jump | 00:16 | 04:36 to 04:20 | 6.0% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 4.9% |
| Farmers Carry | 00:10 | 02:01 to 01:51 | 3.8% |
| Rowing | 00:07 | 04:41 to 04:34 | 2.6% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Matuschzak Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:20 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:22 | 04:20 +00:07 | 04:20 -00:58 |
| Running 2 | 04:56 | 07:49 | 04:41 +00:15 | 08:40 -00:51 |
| Sled Push | 03:14 | 12:45 | 02:41 +00:33 | 13:21 -00:36 |
| Running 3 | 05:10 | 15:59 | 05:05 +00:05 | 16:02 -00:03 |
| Sled Pull | 03:59 | 21:09 | 04:30 -00:31 | 21:07 +00:02 |
| Running 4 | 05:15 | 25:08 | 05:04 +00:11 | 25:37 -00:29 |
| Burpees Broad Jump | 04:36 | 30:23 | 04:46 -00:10 | 30:41 -00:18 |
| Running 5 | 05:25 | 34:59 | 05:12 +00:13 | 35:27 -00:28 |
| Rowing | 04:41 | 40:24 | 04:40 +00:01 | 40:39 -00:15 |
| Running 6 | 05:17 | 45:05 | 05:04 +00:13 | 45:19 -00:14 |
| Farmers Carry | 02:01 | 50:22 | 02:01 +00:00 | 50:23 -00:01 |
| Running 7 | 05:21 | 52:23 | 05:03 +00:18 | 52:24 -00:01 |
| Sandbag Lunges | 04:49 | 57:44 | 04:38 +00:11 | 57:27 +00:17 |
| Running 8 | 05:47 | 01:02:33 | 05:32 +00:15 | 01:02:05 +00:28 |
| Wall Balls | 05:49 | 01:08:20 | 05:51 -00:02 | 01:07:37 +00:43 |
| Roxzone | 05:29 | 01:19:31 | 06:03 -00:34 | 01:19:31 |
Marco Matuschzak delivered a solid performance at the 2024 Amsterdam Hyrox event, ranking in the top 21% overall and top 23% in his age category. Notably, Marco's running performance demonstrates a hybrid profile, with a total running time of 00:40:30, which is 9 seconds slower than the average, indicating a slight edge could be gained by focusing on running efficiency. The pacing analysis suggests Marco started aggressively in Running 1, being significantly faster than the average, but gradually slowed down in later running stages. This pattern suggests potential improvements in sustained pacing and energy management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Clough Tom | 2024 Malaga | 01:19:07 | |
| Purchase Mal | 2024 London | 01:19:31 | |
| Omalley Ben | 2024 Melbourne | 01:19:04 | |
| Koch Steffen | 2023 München | 01:19:10 | |
| Sause Alexander | 2024 Madrid | 01:19:20 | |
| Roberts Aidan | 2024 Manchester | 01:19:17 | |
| Piliounis George | 2022 London | 01:19:11 | |
| Williamson Christopher | 2024 Madrid | 01:19:39 | |
| Deadman Darren | 2024 London | 01:19:48 | |
| Tomkins Sam | 2024 Milan | 01:19:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:24:53 | |
| 2024 Köln | 01:23:31 | |
| 2024 Vienna - European Championship | 01:31:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
