Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:11 (From 50:26 to 48:15) | 41.6% |
| Wall Balls | 01:43 (From 09:38 to 07:55) | 32.7% |
| BBJ | 01:09 (From 07:44 to 06:35) | 21.9% |
| Sled Pull | 00:09 (From 06:00 to 05:51) | 2.9% |
| Farmers Carry | 00:03 (From 02:35 to 02:32) | 1.0% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:54 to 02:54) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:06 to 06:06) | 0.0% |
| Mannes Ulrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:08 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:27 | 04:39 -00:14 | 05:08 -00:41 |
| Running 2 | 05:38 | 08:52 | 05:41 -00:03 | 09:47 -00:55 |
| Sled Push | 02:54 | 14:30 | 03:27 -00:33 | 15:28 -00:58 |
| Running 3 | 06:09 | 17:24 | 06:11 -00:02 | 18:55 -01:31 |
| Sled Pull | 06:00 | 23:33 | 05:55 +00:05 | 25:06 -01:33 |
| Running 4 | 06:39 | 29:33 | 06:13 +00:26 | 31:01 -01:28 |
| Burpees Broad Jump | 07:44 | 36:12 | 06:40 +01:04 | 37:14 -01:02 |
| Running 5 | 06:39 | 43:56 | 06:27 +00:12 | 43:54 +00:02 |
| Rowing | 05:01 | 50:35 | 05:09 -00:08 | 50:21 +00:14 |
| Running 6 | 06:40 | 55:36 | 06:15 +00:25 | 55:30 +00:06 |
| Farmers Carry | 02:35 | 01:02:16 | 02:33 +00:02 | 01:01:45 +00:31 |
| Running 7 | 06:47 | 01:04:51 | 06:15 +00:32 | 01:04:18 +00:33 |
| Sandbag Lunges | 06:06 | 01:11:38 | 06:18 -00:12 | 01:10:33 +01:05 |
| Running 8 | 07:30 | 01:17:44 | 07:21 +00:09 | 01:16:51 +00:53 |
| Wall Balls | 09:38 | 01:25:14 | 08:08 +01:30 | 01:24:12 +01:02 |
| Roxzone | 06:24 | 01:41:08 | 08:48 -02:24 | 01:41:08 |
In terms of his splits, Ulrich performed well in some segments and struggled in others. His total running time of 00:50:26 was 03:21 slower than the average, indicating that he could improve his running performance. However, it is worth noting that his best running lap was 00:04:27, which was 00:29 faster than the average. This suggests that he has the potential to excel in running and should focus on improving his overall running speed.
To improve in the Run Total segment, Ulrich should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardio exercises, such as interval training and long-distance running, and strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises. Additionally, practicing efficient transition techniques, such as quickly changing shoes and optimizing gear placement, can help minimize time lost in the roxzone.
For the Burpees Broad Jump segment, Ulrich should focus on improving his strength and explosiveness. Incorporating exercises such as burpees, plyometric jumps, and weighted squats into his training routine can help him develop the power and endurance needed for this segment. Additionally, practicing proper form and technique during the burpees and broad jumps can optimize his performance and minimize time wasted.
In the Wall Balls segment, Ulrich should work on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help him build the necessary strength for this segment. Additionally, practicing efficient form and technique during the wall balls, such as proper squat depth and explosive hip drive, can improve his performance.
In the Running 7, Running 4, Running 6, and Running 5 segments, Ulrich should focus on improving his overall running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build the necessary speed and endurance for these segments. Additionally, practicing proper running form and technique, such as maintaining a tall posture, quick turnover, and efficient arm swing, can help optimize his running performance.
By implementing these strategies and focusing on the identified areas of improvement, Ulrich Mannes can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sauerbier Alex | 2023 Hamburg | 01:41:31 | |
| Barton Tom | 2024 Singapore National Stadium | 01:40:55 | |
| Sheehan Alex | 2023 Singapore | 01:41:07 | |
| Dietzel Mark | 2023 Los Angeles | 01:40:56 | |
| Gilbert Alex | 2024 Birmingham | 01:41:11 | |
| Ng Jack | 2024 Singapore National Stadium | 01:41:04 | |
| Shaw Tom | 2024 Glasgow | 01:41:05 | |
| Ramella Paia Andrea | 2024 Turin | 01:40:43 | |
| Moser Stefan | 2023 Wien | 01:40:44 | |
| Haojie Hong | 2024 Singapore National Stadium | 01:40:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mannes Ulrich
