Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lyons Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 48:38 to 46:45 | 75.3% |
| Sled Push | 00:26 | 03:41 to 03:15 | 17.3% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 7.3% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Lyons Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:01 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:58 | 04:38 +00:10 | 05:01 -00:03 |
| Running 2 | 05:27 | 09:46 | 05:26 +00:01 | 09:39 +00:07 |
| Sled Push | 03:41 | 15:13 | 03:18 +00:23 | 15:05 +00:08 |
| Running 3 | 06:23 | 18:54 | 05:58 +00:25 | 18:23 +00:31 |
| Sled Pull | 05:23 | 25:17 | 05:41 -00:18 | 24:21 +00:56 |
| Running 4 | 06:21 | 30:40 | 05:58 +00:23 | 30:02 +00:38 |
| Burpees Broad Jump | 04:24 | 37:01 | 06:26 -02:02 | 36:00 +01:01 |
| Running 5 | 06:18 | 41:25 | 06:13 +00:05 | 42:26 -01:01 |
| Rowing | 04:40 | 47:43 | 05:05 -00:25 | 48:39 -00:56 |
| Running 6 | 06:26 | 52:23 | 06:02 +00:24 | 53:44 -01:21 |
| Farmers Carry | 02:03 | 58:49 | 02:26 -00:23 | 59:46 -00:57 |
| Running 7 | 06:00 | 01:00:52 | 06:02 -00:02 | 01:02:12 -01:20 |
| Sandbag Lunges | 04:40 | 01:06:52 | 06:00 -01:20 | 01:08:14 -01:22 |
| Running 8 | 06:45 | 01:11:32 | 06:58 -00:13 | 01:14:14 -02:42 |
| Wall Balls | 06:41 | 01:18:17 | 07:52 -01:11 | 01:21:12 -02:55 |
| Roxzone | 12:25 | 01:37:23 | 08:19 +04:06 | 01:37:23 |
Gavin Lyons demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 52% of all athletes and top 51% in his age group. Notably, Gavin showed exceptional strength in certain areas, particularly in the sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls, where he outperformed the average times significantly. This suggests a strong proficiency in strength-based exercises. Conversely, his total running time was 02:36 slower than average, indicating a potential area for improvement. His pacing appeared slightly off, starting close to average but falling behind in later running segments. Gavin presents a more strength-oriented profile, with a need to focus on improving his running endurance and pacing strategies.
Incorporating these strategies and focusing on the identified areas for improvement should help Gavin Lyons enhance his performance in future HYROX races. Consistency in training, along with specific focus on weaker areas, will be key to turning potential weaknesses into strengths and achieving a more balanced performance profile.
| Similar Athletes | |||
|---|---|---|---|
| Running Ethan | 2024 Madrid | 01:36:59 | |
| Claessen Martijn | 2022 Essen | 01:37:23 | |
| Martin Carson | 2023 Dublin | 01:37:34 | |
| Hindmarsh Stephen | 2023 Glasgow | 01:37:04 | |
| Laurijssen Kjelt | 2024 Amsterdam | 01:37:27 | |
| Mendonca Justin | 2024 Brisbane | 01:37:15 | |
| Walsh Aidan | 2024 Dublin | 01:37:11 | |
| Meldrum Chris | 2023 Malaga | 01:37:09 | |
| Newman James | 2022 London | 01:37:39 | |
| Kulhanek Chandler | 2024 Houston | 01:37:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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