Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Letens Ewoud

Letens Ewoud Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #122006 01:26:12 207th in AG | Top 52.7% 1101st | Top 49.4%
-02:58
39:58
Run Total
-00:21
05:00
Avg. Lap
+00:06
04:41
Best Lap
+03:41
40:04
Workout Total
+00:28
05:00
Avg. Workout
-00:41
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Letens Ewoud's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Letens Ewoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Letens Ewoud's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Letens Ewoud's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

02:36 Potential Improvement 44.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:36 07:28 to 04:52 44.8%
Wall Balls 01:58 08:04 to 06:06 33.9%
Sled Push 00:42 03:25 to 02:43 12.1%
Ski Erg 00:18 04:41 to 04:23 5.2%
Farmers Carry 00:11 02:14 to 02:03 3.2%
Sled Pull 00:03 04:43 to 04:40 0.9%
Burpees Broad Jump 00:00 04:45 to 04:45 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Run Total 00:00 39:58 to 39:58 0.0%

Splits Time

Letens Ewoud Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:38 +00:04 00:00 +00:00
Ski Erg 04:41 04:42 04:27 +00:14 04:38 +00:04
Running 2 04:41 09:23 04:58 -00:17 09:05 +00:18
Sled Push 03:25 14:04 02:56 +00:29 14:03 +00:01
Running 3 04:43 17:29 05:25 -00:42 16:59 +00:30
Sled Pull 04:43 22:12 05:00 -00:17 22:24 -00:12
Running 4 04:47 26:55 05:24 -00:37 27:24 -00:29
Burpees Broad Jump 04:45 31:42 05:20 -00:35 32:48 -01:06
Running 5 04:58 36:27 05:34 -00:36 38:08 -01:41
Rowing 04:44 41:25 04:49 -00:05 43:42 -02:17
Running 6 05:04 46:09 05:27 -00:23 48:31 -02:22
Farmers Carry 02:14 51:13 02:12 +00:02 53:58 -02:45
Running 7 05:12 53:27 05:24 -00:12 56:10 -02:43
Sandbag Lunges 07:28 58:39 05:06 +02:22 01:01:34 -02:55
Running 8 05:53 01:06:07 06:02 -00:09 01:06:40 -00:33
Wall Balls 08:04 01:12:00 06:33 +01:31 01:12:42 -00:42
Roxzone 06:16 01:26:12 06:57 -00:41 01:26:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ewoud Letens had a commendable performance at the 2024 Amsterdam HYROX race, securing the 1108th overall rank, placing him in the top 35% of all participants. Within his age group (35-39), he ranked 208th, which is within the top 37%. His total time was 01:26:12, with a notably strong total running time of 00:39:58, which was 3 minutes and 24 seconds faster than the average. This indicates that Ewoud has a strong runner profile. While his running ability is a key strength, there are opportunities to enhance his performance in strength-oriented segments, as well as transitions (Roxzone). His pacing strategy appears well-balanced, with consistent improvements in the early running segments, suggesting a controlled start that built momentum.

Segments to Improve

  • Sandbag Lunges: This segment was significantly slower than average, indicating a need for improvement in lower body strength and endurance. To enhance performance, Ewoud should focus on:
    • Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups into his routine to build leg strength.
    • Drills: Practice sandbag lunges with varied weights to simulate race conditions and improve endurance.
  • Wall Balls: Ewoud can benefit from improving his wall ball technique to enhance efficiency and reduce time spent in this segment:
    • Form Corrections: Focus on the squat depth, ensuring it's consistent and fluid to conserve energy.
    • Exercises: Add medicine ball squats and overhead throws to develop power and accuracy.
  • Sled Push: To boost Ewoud's effectiveness in this segment:
    • Exercises: Implement heavy sled pushes and prowler sprints to build explosive power and endurance.
    • Technique: Focus on maintaining a low and steady push position to maximize force application.
  • Roxzone: Improving transition times could significantly impact overall performance:
    • Training: Practice quick transitions between different exercises to reduce downtime.
    • Fitness: Enhance overall endurance with interval training to improve recovery time.

Race Strategies

  • Maintain Consistent Pacing: Given Ewoud's strong running ability, he should continue to pace himself well in the initial running segments to conserve energy for strength-based exercises.
  • Focus on Efficient Transitions: Reducing time spent in the Roxzone can be achieved by practicing quick gear changes and mental preparedness for each segment.
  • Adapt to Compromised Running: Post-strength exercises like sled push/pull, practice running with fatigue to simulate race conditions and improve efficiency.
Similar Athletes
Weiland German 2023 Köln 01:26:04
Maireles Alejandro 2022 Valencia 01:26:11
Morris Greg 2020 Chicago 01:26:33
Frings Ronny 2024 Hamburg 01:25:55
Hofmann Max 2023 Stockholm 01:26:02
Larrubia Francisco 2023 Stockholm 01:26:07
Thompson Daniel 2024 Dublin 01:25:57
Bristol Shaun 2023 Stockholm 01:26:29
Hadfield Richard 2021 London 01:26:17
Savary Emilien 2024 Paris 01:26:37

Measure Your Performance Against Top Athletes

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