Larkin Adam Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #135032 01:33:49 33rd in AG | Top 51.6% 513th | Top 67.9%
+01:54
48:11
Run Total
+00:15
06:01
Avg. Lap
-00:10
04:43
Best Lap
-02:35
37:11
Workout Total
-00:20
04:38
Avg. Workout
+00:39
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Larkin Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larkin Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larkin Adam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larkin Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

02:56 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 48:11 to 45:15 50.6%
Wall Balls 01:50 08:52 to 07:02 31.6%
Sled Push 01:02 04:07 to 03:05 17.8%
Ski Erg 00:00 04:02 to 04:02 0.0%
Sled Pull 00:00 05:12 to 05:12 0.0%
Burpees Broad Jump 00:00 03:33 to 03:33 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%

Splits Time

Larkin Adam Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:52 -00:09 00:00 +00:00
Ski Erg 04:02 04:43 04:33 -00:31 04:52 -00:09
Running 2 04:56 08:45 05:20 -00:24 09:25 -00:40
Sled Push 04:07 13:41 03:10 +00:57 14:45 -01:04
Running 3 06:52 17:48 05:50 +01:02 17:55 -00:07
Sled Pull 05:12 24:40 05:29 -00:17 23:45 +00:55
Running 4 06:05 29:52 05:49 +00:16 29:14 +00:38
Burpees Broad Jump 03:33 35:57 06:06 -02:33 35:03 +00:54
Running 5 06:16 39:30 06:01 +00:15 41:09 -01:39
Rowing 04:36 45:46 04:59 -00:23 47:10 -01:24
Running 6 06:25 50:22 05:51 +00:34 52:09 -01:47
Farmers Carry 02:16 56:47 02:23 -00:07 58:00 -01:13
Running 7 05:51 59:03 05:50 +00:01 01:00:23 -01:20
Sandbag Lunges 04:33 01:04:54 05:41 -01:08 01:06:13 -01:19
Running 8 07:07 01:09:27 06:38 +00:29 01:11:54 -02:27
Wall Balls 08:52 01:16:34 07:25 +01:27 01:18:32 -01:58
Roxzone 08:31 01:33:49 07:52 +00:39 01:33:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adam Larkin performed well in the HYROX race in London, ranking in the top 45% overall and the top 36% in his age group. His overall time of 01:33:49 was respectable, but there are areas where he can improve to enhance his performance.

Based on his splits analysis, Adam's strengths lie in the Ski Erg, Sled Pull, Farmers Carry, and Burpees Broad Jump segments, where he performed faster than average. However, he struggled in the Running 3, Wall Balls, Roxzone, Sled Push, Running 6, Running 8, Running 5, and Running 4 segments, where he lost significant time compared to the average.

Segments to Improve


1. Running 3:
Adam's time in this segment was 01:00 slower than average. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into his routine will help him build the necessary stamina and speed for this segment.

2. Wall Balls:
Adam's time in this segment was 01:25 slower than average. To improve his performance, he should focus on building strength and improving his technique. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine will help him develop the necessary strength and form for this segment.

3. Roxzone:
Adam's time in the Roxzone was 00:42 slower than average, indicating that he may need to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises will help him improve his overall fitness and reduce time spent in the Roxzone.

4. Sled Push:
Adam's time in this segment was 00:39 slower than average. To improve his performance, he should focus on building lower body strength and improving his technique. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help him develop the necessary strength and form for this segment.

5. Running 6:
Adam's time in this segment was 00:36 slower than average. To improve his running performance, he should focus on endurance and speed training, similar to the recommendations for Running 3.

6. Running 8:
Adam's time in this segment was 00:20 slower than average. To improve his running performance, he should continue to focus on endurance and speed training, similar to the recommendations for Running 3 and Running 6.

7. Running 5:
Adam's time in this segment was 00:16 slower than average. To improve his running performance, he should continue to focus on endurance and speed training, similar to the recommendations for Running 3, Running 6, and Running 8.

8. Running 4:
Adam's time in this segment was 00:15 slower than average. To improve his running performance, he should continue to focus on endurance and speed training, similar to the recommendations for Running 3, Running 6, Running 8, and Running 5.

Strategies


1. Pacing:
Adam should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early on. He should aim for a pace that allows him to maintain a steady effort level without exhausting himself too quickly.

2. Transitions:
Adam should practice quick and efficient transitions between exercises during his training sessions. This will help him save valuable time during the race, especially in the Roxzone. He should work on minimizing the time spent between exercises and ensuring a smooth transition from one movement to the next.

3. Mental Preparation:
Adam should mentally prepare himself for the race by visualizing success and positive outcomes. This can help him stay focused and motivated throughout the race, especially during challenging segments. Implementing mental strategies such as positive self-talk and visualization techniques can contribute to improved performance.

In conclusion, Adam Larkin has shown strong performance in certain segments of the HYROX race but there is room for improvement in others. By focusing on specific training strategies, technique improvements, and race strategies, Adam can enhance his performance and achieve better results in future races.

Similar Athletes
Koop John 2021 Hamburg 01:33:20
Seimpère Henrick 2024 Karlsruhe 01:33:28
Pell Pierre 2019 Nürnberg 01:33:54
Hearn Ciaran 2023 Barcelona 01:34:04
Szadowski Tomasz 2021 Birmingham 01:33:29
Fellmoser Florian 2022 Karlsruhe 01:33:31
Sinclair Brent 2024 Melbourne 01:34:09
Matimaitis Martynas 2024 London 01:33:30
Board Russell 2022 London 01:33:23
Cliquet Arnaud 2024 Paris 01:33:30

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