Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Langton Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langton Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langton Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langton Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 44:50 to 41:29 | 72.8% |
| Burpees Broad Jump | 00:34 | 05:32 to 04:58 | 12.3% |
| Sled Push | 00:25 | 03:06 to 02:41 | 9.1% |
| Sandbag Lunges | 00:16 | 05:04 to 04:48 | 5.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Langton Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:35 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:11 | 04:27 -00:18 | 04:35 -00:24 |
| Running 2 | 05:22 | 08:20 | 04:57 +00:25 | 09:02 -00:42 |
| Sled Push | 03:06 | 13:42 | 02:55 +00:11 | 13:59 -00:17 |
| Running 3 | 06:09 | 16:48 | 05:23 +00:46 | 16:54 -00:06 |
| Sled Pull | 04:20 | 22:57 | 04:57 -00:37 | 22:17 +00:40 |
| Running 4 | 05:45 | 27:17 | 05:21 +00:24 | 27:14 +00:03 |
| Burpees Broad Jump | 05:32 | 33:02 | 05:19 +00:13 | 32:35 +00:27 |
| Running 5 | 06:07 | 38:34 | 05:32 +00:35 | 37:54 +00:40 |
| Rowing | 04:43 | 44:41 | 04:49 -00:06 | 43:26 +01:15 |
| Running 6 | 05:21 | 49:24 | 05:23 -00:02 | 48:15 +01:09 |
| Farmers Carry | 01:56 | 54:45 | 02:12 -00:16 | 53:38 +01:07 |
| Running 7 | 05:32 | 56:41 | 05:22 +00:10 | 55:50 +00:51 |
| Sandbag Lunges | 05:04 | 01:02:13 | 05:06 -00:02 | 01:01:12 +01:01 |
| Running 8 | 06:26 | 01:07:17 | 05:59 +00:27 | 01:06:18 +00:59 |
| Wall Balls | 05:36 | 01:13:43 | 06:30 -00:54 | 01:12:17 +01:26 |
| Roxzone | 06:27 | 01:25:38 | 06:51 -00:24 | 01:25:38 |
For Running 3 and Running 5, Josh was significantly slower than the average time. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him build both speed and endurance. Additionally, he should work on his running technique, ensuring he maintains proper form and efficiency throughout his runs.
In the Burpees Broad Jump segment, Josh was slower than average. To improve his performance in this segment, he should focus on increasing his explosive power and agility. Incorporating exercises such as plyometric training and agility ladder drills into his workouts will help improve his power output and speed in the Burpees Broad Jump.
For Running 2, Running 4, and Running 8, Josh was slightly slower than the average time. To improve his running performance in these segments, he should focus on building his overall endurance and stamina. Incorporating longer distance runs into his training routine will help him improve his endurance and maintain a consistent pace throughout these segments.
In addition, Josh should set specific goals for each segment and work on maintaining a consistent pace throughout the race. It's important for him to push himself, but not to the point where he sacrifices form or efficiency. By setting realistic goals and maintaining a steady pace, Josh can optimize his performance and achieve his best possible time.
Overall, Josh has shown great potential in the Hyrox race, but there are areas where he can make significant improvements. By focusing on his running performance, particularly in segments where he lost the most time, and implementing specific training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blankenaufulland Stephan | 2024 Köln | 01:25:54 | |
| Wang Dong | 2023 Hong Kong | 01:25:25 | |
| Smith James | 2023 Glasgow | 01:25:56 | |
| Hindes James | 2022 London | 01:26:08 | |
| Sorgente Claudio | 2023 München | 01:25:16 | |
| Dijkslag Roy | 2024 Amsterdam | 01:25:28 | |
| Tröger Markus | 2019 Hamburg | 01:25:25 | |
| Venter Justin | 2024 Sydney | 01:25:52 | |
| Bukiewicz Jon | 2023 Chicago | 01:25:53 | |
| Geller Philipp | 2022 Hamburg | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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