Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:23 (From 49:17 to 43:54) | 61.5% |
| Wall Balls | 02:06 (From 08:45 to 06:39) | 24.0% |
| Sled Pull | 00:47 (From 05:50 to 05:03) | 9.0% |
| Ski Erg | 00:15 (From 04:44 to 04:29) | 2.9% |
| Rowing | 00:14 (From 05:06 to 04:52) | 2.7% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| BBJ | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:24 to 04:24) | 0.0% |
| Kuczmański Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:46 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:09 | 04:32 +00:12 | 04:46 -00:37 |
| Running 2 | 06:20 | 08:53 | 05:10 +01:10 | 09:18 -00:25 |
| Sled Push | 02:11 | 15:13 | 03:04 -00:53 | 14:28 +00:45 |
| Running 3 | 04:56 | 17:24 | 05:38 -00:42 | 17:32 -00:08 |
| Sled Pull | 05:50 | 22:20 | 05:17 +00:33 | 23:10 -00:50 |
| Running 4 | 05:20 | 28:10 | 05:37 -00:17 | 28:27 -00:17 |
| Burpees Broad Jump | 04:26 | 33:30 | 05:49 -01:23 | 34:04 -00:34 |
| Running 5 | 05:27 | 37:56 | 05:48 -00:21 | 39:53 -01:57 |
| Rowing | 05:06 | 43:23 | 04:56 +00:10 | 45:41 -02:18 |
| Running 6 | 05:37 | 48:29 | 05:39 -00:02 | 50:37 -02:08 |
| Farmers Carry | 01:56 | 54:06 | 02:18 -00:22 | 56:16 -02:10 |
| Running 7 | 05:14 | 56:02 | 05:38 -00:24 | 58:34 -02:32 |
| Sandbag Lunges | 04:24 | 01:01:16 | 05:30 -01:06 | 01:04:12 -02:56 |
| Running 8 | 12:17 | 01:05:40 | 06:20 +05:57 | 01:09:42 -04:02 |
| Wall Balls | 08:45 | 01:17:57 | 07:00 +01:45 | 01:16:02 +01:55 |
| Roxzone | 03:57 | 01:30:33 | 07:31 -03:34 | 01:30:33 |
Pacing:
Piotr's overall pacing in the race was consistent, with no significant deviations. However, his total running time was slower than average, indicating that he may benefit from focusing more on improving his running performance.
Profile:
Based on the analysis, Piotr has a hybrid profile, performing well in both running and strength segments. However, his performance in running segments could be further improved, as indicated by his slower total running time compared to the average. Therefore, he should prioritize training for running to enhance his overall performance.
- Transitions: To minimize time spent in the roxzone (transition zone), Piotr should work on improving his overall fitness and transition time. Incorporating specific drills and exercises that target quick transitions between exercises can help improve his efficiency and reduce time spent in the transition zone.
- Mental Preparation: Piotr should focus on mental preparation and developing strategies to stay focused and motivated during the race. Visualizing a successful race performance, setting goals, and practicing positive self-talk can contribute to better overall performance.
In conclusion, Piotr Kuczmański performed well in the 2023 Warschau HYROX race, with a strong overall rank and performance. To further improve his performance, he should focus on improving his running speed and endurance, particularly in segments where he lost significant time. By incorporating specific training strategies, drills, and exercises tailored to enhance performance in these areas, Piotr can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mccann Kyle | 2024 London | 01:30:24 | |
| Pikkemaat Patrick | 2021 Hamburg | 01:30:53 | |
| Hommes Daniel | 2019 Hamburg | 01:30:22 | |
| Grootscholten Renzo | 2024 Rotterdam | 01:30:52 | |
| Silvestri Nicola | 2024 Rimini | 01:30:09 | |
| Bugeja Matt | 2024 Melbourne | 01:30:23 | |
| Sinderdinck Bert | 2024 Amsterdam | 01:30:48 | |
| Beyer Jochen | 2024 Singapore National Stadium | 01:30:03 | |
| Caceres Quezada Jorge Arturo | 2022 Madrid | 01:31:00 | |
| Adrians Markus | 2024 Vienna - European Championship | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kuczmański Piotr
