Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:49 (From 46:47 to 41:58) | 79.2% |
| Farmers Carry | 00:29 (From 02:33 to 02:04) | 7.9% |
| Sled Pull | 00:27 (From 05:09 to 04:42) | 7.4% |
| Rowing | 00:18 (From 05:03 to 04:45) | 4.9% |
| Ski Erg | 00:02 (From 04:26 to 04:24) | 0.5% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| BBJ | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:28 to 03:28) | 0.0% |
| Wall Balls | 00:00 (From 05:41 to 05:41) | 0.0% |
| Koekoek Ted | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:39 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:40 | 04:27 -00:01 | 04:39 -00:59 |
| Running 2 | 05:13 | 08:06 | 04:59 +00:14 | 09:06 -01:00 |
| Sled Push | 02:41 | 13:19 | 02:56 -00:15 | 14:05 -00:46 |
| Running 3 | 05:58 | 16:00 | 05:25 +00:33 | 17:01 -01:01 |
| Sled Pull | 05:09 | 21:58 | 05:01 +00:08 | 22:26 -00:28 |
| Running 4 | 05:40 | 27:07 | 05:25 +00:15 | 27:27 -00:20 |
| Burpees Broad Jump | 04:28 | 32:47 | 05:22 -00:54 | 32:52 -00:05 |
| Running 5 | 06:06 | 37:15 | 05:35 +00:31 | 38:14 -00:59 |
| Rowing | 05:03 | 43:21 | 04:50 +00:13 | 43:49 -00:28 |
| Running 6 | 05:54 | 48:24 | 05:28 +00:26 | 48:39 -00:15 |
| Farmers Carry | 02:33 | 54:18 | 02:12 +00:21 | 54:07 +00:11 |
| Running 7 | 06:59 | 56:51 | 05:25 +01:34 | 56:19 +00:32 |
| Sandbag Lunges | 03:28 | 01:03:50 | 05:08 -01:40 | 01:01:44 +02:06 |
| Running 8 | 07:21 | 01:07:18 | 06:03 +01:18 | 01:06:52 +00:26 |
| Wall Balls | 05:41 | 01:14:39 | 06:34 -00:53 | 01:12:55 +01:44 |
| Roxzone | 06:15 | 01:26:26 | 06:57 -00:42 | 01:26:26 |
When analyzing Ted's splits, it is evident that his strongest segment was the Burpees Broad Jump, where he performed 32 seconds faster than the average time. Additionally, he excelled in the Sled Pull, completing it 11 seconds faster than the average time. These performances highlight Ted's strength and power.
On the other hand, Ted's running segments showed room for improvement. His total running time of 00:46:47 was 5 minutes and 10 seconds slower than the average time. This suggests that Ted should focus on improving his running endurance and speed to enhance his overall performance in future races.
In conclusion, Ted Koekoek displayed a strong performance in the 2023 Amsterdam Hyrox race. While his strength and power in segments like the Burpees Broad Jump and Sled Pull were impressive, there is room for improvement in his running segments. By incorporating the recommended training strategies and techniques, Ted can enhance his running endurance, speed, and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ribeiro Miguel | 2021 Madrid | 01:26:05 | |
| Vazquez Adrian | 2023 Madrid | 01:26:36 | |
| Schmidt Lars | 2022 Leipzig | 01:26:44 | |
| Tran Thanh | 2024 Hamburg | 01:26:52 | |
| Vink Dennis | 2024 Amsterdam | 01:26:11 | |
| Cuenca Sanchez Samuel | 2023 Malaga | 01:26:52 | |
| Farnsworth Ben | 2024 Sydney | 01:26:46 | |
| Petersen Dane | 2024 London | 01:26:01 | |
| Hutchison James | 2023 London | 01:26:19 | |
| Ahmed Mohamed | 2024 Copenhagen | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Koekoek Ted | 01:24:25 | |
| 2024 Rotterdam Koekoek Ted, van Wezel Maike | 01:15:28 | |
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Koekoek Ted
