Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) KNo Lalo

KNo Lalo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #94039 01:44:12 126th in AG | Top 67.7% 550th | Top 60.7%
+08:22
59:06
Run Total
+01:04
07:23
Avg. Lap
+00:45
05:58
Best Lap
-08:57
35:21
Workout Total
-01:07
04:25
Avg. Workout
+00:35
09:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire KNo Lalo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights KNo Lalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the KNo Lalo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve KNo Lalo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.

09:41 Potential Improvement 99.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:41 59:06 to 49:25 99.5%
Farmers Carry 00:03 02:40 to 02:37 0.5%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:27 to 04:27 0.0%
Burpees Broad Jump 00:00 05:54 to 05:54 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Sandbag Lunges 00:00 05:48 to 05:48 0.0%
Wall Balls 00:00 04:34 to 04:34 0.0%

Splits Time

KNo Lalo Perfect Race
Splits Total Average Total
Running 1 06:27 00:00 05:17 +01:10 00:00 +00:00
Ski Erg 04:44 06:27 04:43 +00:01 05:17 +01:10
Running 2 06:15 11:11 05:46 +00:29 10:00 +01:11
Sled Push 02:20 17:26 03:29 -01:09 15:46 +01:40
Running 3 05:58 19:46 06:21 -00:23 19:15 +00:31
Sled Pull 04:27 25:44 06:06 -01:39 25:36 +00:08
Running 4 06:09 30:11 06:19 -00:10 31:42 -01:31
Burpees Broad Jump 05:54 36:20 07:02 -01:08 38:01 -01:41
Running 5 06:31 42:14 06:36 -00:05 45:03 -02:49
Rowing 04:54 48:45 05:13 -00:19 51:39 -02:54
Running 6 07:12 53:39 06:23 +00:49 56:52 -03:13
Farmers Carry 02:40 01:00:51 02:36 +00:04 01:03:15 -02:24
Running 7 11:15 01:03:31 06:25 +04:50 01:05:51 -02:20
Sandbag Lunges 05:48 01:14:46 06:34 -00:46 01:12:16 +02:30
Running 8 09:22 01:20:34 07:32 +01:50 01:18:50 +01:44
Wall Balls 04:34 01:29:56 08:35 -04:01 01:26:22 +03:34
Roxzone 09:50 01:44:12 09:15 +00:35 01:44:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lalo KNo demonstrated an impressive performance in the 2024 Ciudad de Mexico Hyrox event. Finishing 549th overall and 125th within the 25-29 age group, he ranks within the top 60-67% of competitors. His overall time was 01:44:12, with a total running time that was 08:10 slower than the average. On the other hand, his best running lap was 00:05:58, suggesting a strong sprinting ability.

Upon analyzing Lalo's performance, it is evident that he excels in strength-based exercises such as the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, ranking within the top 23% in these areas. However, his running segments, particularly Running 6, Running 7, and Running 8, were slower than average, indicating a need for endurance training. Lalo also took longer than average in the Roxzone, which suggests increased rest periods or slower transition times. Overall, his profile leans more towards strength than running.

Segments to Improve

  • Running Segments: Lalo's running performance, particularly in the latter stages of the race, needs improvement. Specific endurance training, such as long-distance runs and interval training, can help increase his stamina for these segments. Additionally, incorporating hill sprints and tempo runs can help improve his speed and running efficiency.
  • Roxzone: Lalo's time in the Roxzone was slower than average, indicating a need for improvement in transition speeds and overall fitness. Incorporating plyometric exercises, such as jump squats and burpees, can enhance his explosiveness and speed. He should also practice transitioning between exercises to minimize rest time and improve efficiency.
  • Farmers Carry: Lalo's performance in the Farmers Carry was slightly below average. He can improve in this area by incorporating specific strength training exercises into his routine, such as deadlifts and shrugs, to increase grip strength and endurance. Additionally, practicing the Farmers Carry with different weights can help him adjust to the demands of this segment.

Race Strategies

Given Lalo's strength in strength-based exercises, he should aim to maximize his performance in these areas during the race. However, he should also focus on maintaining a steady pace during the running segments, particularly towards the end of the race, to conserve energy and prevent fatigue. Practicing proper breathing techniques can also aid in maintaining a consistent pace and enhancing endurance.

For the Roxzone, Lalo should focus on minimizing rest periods and improving transition times. This could be achieved by familiarizing himself with the layout and logistics of the race beforehand, and practicing efficient transitions between exercises. During the Farmers Carry, Lalo should ensure he maintains a proper grip and posture to prevent fatigue and injury.

Overall, with targeted training and strategic planning, Lalo has the potential to improve his performance in future Hyrox events.

Similar Athletes
Auguste Darcy 2019 Miami 01:44:11
Núñez De La Cruz Rubén 2024 Madrid 01:43:47
Pagliuso Gianpaolo 2023 Rimini 01:43:48
Ravandoust Ross 2023 Stockholm 01:43:49
Roßenfelder Martin 2024 Rimini 01:44:18
Johnson Melvin 2024 Dallas 01:44:14
Ng Michael 2023 Singapore 01:44:39
Cannon Matt 2024 Dublin 01:44:36
Van Der Stel Robin 2022 Amsterdam 01:44:31
Salazar Mario 2024 Dallas 01:43:56

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