Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 247 to 389.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 463.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -227 to 148.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5141 to 5589.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Esther Joubert delivered a commendable performance at the 2024 Paris Hyrox race, securing a place in the top 13% among 2328 athletes. She was particularly impressive in her running segments, where she consistently outperformed the average times. The total running time was 4 minutes and 12 seconds faster than the average, which suggests that Esther has a strong runner's profile.
Esther started the race at a fast pace, as evidenced by her performance in the first four running segments, where she consistently ran faster than the average times. This aggressive start did not seem to affect her performance negatively, as she was able to maintain her speed throughout the majority of the race. However, her roxzone time was slower than average, indicating she might have rested more or took more time for transitions.
Segments to Improve:
Wall Balls: This was the segment where Esther lost the most time, being 2 minutes and 45 seconds slower than the average. To improve this, she could incorporate more functional training into her routine, focusing on the specific movements used in wall balls. Exercises like squats, push press, and medicine ball toss can help improve strength and coordination for this segment.
Burpees Broad Jump: Esther was 25 seconds slower than the average in this segment. Including more plyometric exercises in her training, like box jumps and burpee variations, can help boost her power and speed.
Sandbag Lunges: Esther was 41 seconds slower than average in this segment. She can improve her performance in this segment by incorporating more strength training exercises targeting the glutes, hamstrings, and quadriceps, such as weighted lunges and squats.
Roxzone: Esther spent 57 seconds more than average in this segment, suggesting she rested more or took more time for transitions. To improve her performance in this area, she could work on her overall fitness and transition time. This could include practicing transitions between exercises and focusing on maintaining a steady pace throughout the race.
Race Strategies:
Given Esther's strong running profile, she should continue to leverage this strength in future races. However, she should also focus on improving her strength segments to ensure a more balanced performance. A few race strategies that Esther could consider are:
Pacing: While Esther's fast start did not negatively impact her performance in this race, she should consider pacing herself more evenly throughout the race to ensure she has enough energy for the demanding exercises towards the end of the race.
Transitions: Esther should work on improving her transitions between exercises to minimize time spent in the roxzone. This could involve practicing transitions during training and focusing on maintaining a steady pace throughout the race.
Strength Training: Given the areas of improvement identified, Esther could benefit from incorporating more strength and functional training exercises into her routine. This could help her improve her performance in the strength segments and ensure a more balanced profile.