Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 44:53 to 40:29 | 64.9% |
| Burpees Broad Jump | 02:06 | 06:49 to 04:43 | 31.0% |
| Farmers Carry | 00:17 | 02:15 to 01:58 | 4.2% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Jones Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:29 +01:19 | 00:00 +00:00 |
| Ski Erg | 03:52 | 05:48 | 04:24 -00:32 | 04:29 +01:19 |
| Running 2 | 05:17 | 09:40 | 04:51 +00:26 | 08:53 +00:47 |
| Sled Push | 02:27 | 14:57 | 02:51 -00:24 | 13:44 +01:13 |
| Running 3 | 05:50 | 17:24 | 05:15 +00:35 | 16:35 +00:49 |
| Sled Pull | 03:47 | 23:14 | 04:45 -00:58 | 21:50 +01:24 |
| Running 4 | 05:36 | 27:01 | 05:13 +00:23 | 26:35 +00:26 |
| Burpees Broad Jump | 06:49 | 32:37 | 05:02 +01:47 | 31:48 +00:49 |
| Running 5 | 05:33 | 39:26 | 05:23 +00:10 | 36:50 +02:36 |
| Rowing | 04:08 | 44:59 | 04:45 -00:37 | 42:13 +02:46 |
| Running 6 | 05:45 | 49:07 | 05:16 +00:29 | 46:58 +02:09 |
| Farmers Carry | 02:15 | 54:52 | 02:08 +00:07 | 52:14 +02:38 |
| Running 7 | 05:16 | 57:07 | 05:15 +00:01 | 54:22 +02:45 |
| Sandbag Lunges | 04:17 | 01:02:23 | 04:53 -00:36 | 59:37 +02:46 |
| Running 8 | 05:51 | 01:06:40 | 05:46 +00:05 | 01:04:30 +02:10 |
| Wall Balls | 04:49 | 01:12:31 | 06:15 -01:26 | 01:10:16 +02:15 |
| Roxzone | 05:48 | 01:23:00 | 06:29 -00:41 | 01:23:00 |
Nick's best running lap was 00:05:16, showing that he has the ability to perform at a high level in short bursts. However, his splits analysis reveals some areas for improvement, particularly in the running segments.
To improve the Run Total segment, Nick should work on improving his overall fitness and his transition times. This can be achieved through a combination of cardiovascular training, such as interval running and HIIT workouts, and strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
For the Burpees Broad Jump segment, Nick should focus on improving his agility and explosiveness. Plyometric exercises, such as box jumps, lateral jumps, and burpees, can help increase his power and speed in these movements. Additionally, practicing the technique of the broad jump, focusing on proper form and efficient movement, can also lead to improvements in this segment.
In the Running 1, Running 3, Running 6, Running 2, Running 4, and Running 5 segments, Nick should concentrate on building his endurance and speed. Incorporating interval training, tempo runs, and long-distance running into his training routine can help improve his overall running performance. Additionally, working on his running form and technique, such as maintaining a consistent stride and utilizing proper breathing techniques, can also contribute to better results in these segments.
By implementing these strategies and focusing on improving the identified segments, Nick can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bergin Jame | 2024 London | 01:23:19 | |
| Hollingworth Richard | 2024 London | 01:23:18 | |
| Mckean Euan | 2024 Berlin | 01:22:39 | |
| Hole Josh | 2023 London | 01:22:37 | |
| Becker Tobias | 2022 Frankfurt | 01:22:48 | |
| Eckerstorfer Florian | 2024 Vienna - European Championship | 01:22:30 | |
| Farden Cole | 2022 Dallas | 01:22:58 | |
| Cisneros Carlos | 2024 Madrid | 01:23:20 | |
| Loogman Andre | 2023 World Championships Manchester | 01:22:40 | |
| Welzel Knut | 2022 Berlin | 01:23:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:15 | |
| 2024 Birmingham | 01:19:05 | |
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