Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Hofmeister Kevin

Hofmeister Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #172013 01:27:28 120th in AG | Top 60.6% 684th | Top 54.9%
+01:24
44:57
Run Total
+00:11
05:37
Avg. Lap
+00:42
05:21
Best Lap
-02:01
34:52
Workout Total
-00:15
04:21
Avg. Workout
+00:40
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hofmeister Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmeister Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmeister Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmeister Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

02:28 Potential Improvement 60.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:28 44:57 to 42:29 60.7%
Burpees Broad Jump 01:30 06:42 to 05:12 36.9%
Wall Balls 00:04 06:21 to 06:17 1.6%
Ski Erg 00:02 04:27 to 04:25 0.8%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%

Splits Time

Hofmeister Kevin Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:42 +00:56 00:00 +00:00
Ski Erg 04:27 05:38 04:28 -00:01 04:42 +00:56
Running 2 05:21 10:05 05:03 +00:18 09:10 +00:55
Sled Push 02:13 15:26 02:57 -00:44 14:13 +01:13
Running 3 05:39 17:39 05:29 +00:10 17:10 +00:29
Sled Pull 04:40 23:18 05:02 -00:22 22:39 +00:39
Running 4 05:41 27:58 05:29 +00:12 27:41 +00:17
Burpees Broad Jump 06:42 33:39 05:28 +01:14 33:10 +00:29
Running 5 05:36 40:21 05:40 -00:04 38:38 +01:43
Rowing 04:24 45:57 04:52 -00:28 44:18 +01:39
Running 6 05:32 50:21 05:31 +00:01 49:10 +01:11
Farmers Carry 01:59 55:53 02:13 -00:14 54:41 +01:12
Running 7 05:40 57:52 05:29 +00:11 56:54 +00:58
Sandbag Lunges 04:06 01:03:32 05:13 -01:07 01:02:23 +01:09
Running 8 05:55 01:07:38 06:08 -00:13 01:07:36 +00:02
Wall Balls 06:21 01:13:33 06:40 -00:19 01:13:44 -00:11
Roxzone 07:44 01:27:28 07:04 +00:40 01:27:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin Hofmeister's performance in the 2024 Hamburg Hyrox race was commendable, with him finishing in the top 54% overall and top 60% within his age group. He demonstrated a balanced performance with remarkable strength in sled push, rowing, farmers carry, and sandbag lunges, where he was significantly faster than the average.

However, Kevin's total running time was slightly slower than average, indicating that he has a strength-based profile. He also seemed to start a bit slower than the average in the initial running segments, which could suggest a conservative pacing strategy. His Roxzone time was slower than average, suggesting that he took more rest or transition time between exercise zones.

Segments to Improve:

  • Running: Given that the total running time was slower than the average, Kevin could benefit from more focused running training. Incorporating speed work sessions, such as interval training and tempo runs, could improve his running pace. Long, slow runs can also help increase endurance.
  • Burpees Broad Jump: This segment was significantly slower than the average, indicating a potential weakness in explosive strength and coordination. Incorporating plyometric exercises, such as box jumps and power skips, can enhance explosive strength. Practicing the burpee broad jump movement in isolation can also help improve technique and efficiency.
  • Roxzone: A slower Roxzone time suggests that Kevin could work on his transition efficiency and overall fitness. Incorporating high-intensity interval training (HIIT) could help improve recovery times and cardiovascular fitness. Practicing transitions between different exercises could also help reduce Roxzone time.
  • Wall Balls: While Kevin was faster than average in this segment, there is still room for improvement. Focusing on form and technique, such as maintaining a strong squat position and using the hips to drive the movement, can enhance performance in this exercise. Strength training, particularly focusing on the legs and core, can also help improve wall ball performance.

Race Strategies:

Kevin could potentially benefit from revising his pacing strategy. Starting a bit faster could help improve his overall time without significantly impacting his performance in later segments. Additionally, focusing on maintaining a steady pace throughout the running segments, rather than slowing down or speeding up, could lead to a more efficient race.

Kevin should also consider incorporating active recovery during the Roxzone. This could involve light jogging or walking, rather than full rest, which can help maintain a higher overall pace and reduce transition times. Finally, practicing the sequence of exercises in the race can help improve transition efficiency and reduce Roxzone time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Voets Daan 2024 Amsterdam 01:27:49
Bechler Jan 2019 Hamburg 01:27:36
Walton Joe 2023 London 01:27:33
Lahl Thomas 2023 Frankfurt 01:27:55
Parker Paul 2022 London 01:27:36
Biancu Pietro Claudio 2024 Turin 01:27:10
Cardoso Antoine 2024 Madrid 01:27:46
La Porte Miguel 2024 Dallas 01:27:30
Stephenson Andy 2024 London 01:27:53
Egremy Philippe 2024 Bordeaux 01:27:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:45:01
2024 Stuttgart 01:48:19
2024 Berlin 01:42:48

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