Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:55 (From 06:12 to 04:17) | 36.3% |
| Sled Pull | 01:11 (From 04:32 to 03:21) | 22.4% |
| BBJ | 00:49 (From 04:05 to 03:16) | 15.5% |
| Sandbag Lunges | 00:37 (From 04:06 to 03:29) | 11.7% |
| Run Total | 00:17 (From 34:01 to 33:44) | 5.4% |
| Sled Push | 00:14 (From 02:08 to 01:54) | 4.4% |
| Ski Erg | 00:10 (From 04:10 to 04:00) | 3.2% |
| Farmers Carry | 00:04 (From 01:36 to 01:32) | 1.3% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Heider Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:56 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:44 | 04:10 +00:00 | 03:56 -00:12 |
| Running 2 | 04:02 | 07:54 | 04:11 -00:09 | 08:06 -00:12 |
| Sled Push | 02:08 | 11:56 | 02:25 -00:17 | 12:17 -00:21 |
| Running 3 | 04:12 | 14:04 | 04:27 -00:15 | 14:42 -00:38 |
| Sled Pull | 04:32 | 18:16 | 03:53 +00:39 | 19:09 -00:53 |
| Running 4 | 04:15 | 22:48 | 04:26 -00:11 | 23:02 -00:14 |
| Burpees Broad Jump | 04:05 | 27:03 | 03:51 +00:14 | 27:28 -00:25 |
| Running 5 | 04:27 | 31:08 | 04:34 -00:07 | 31:19 -00:11 |
| Rowing | 04:17 | 35:35 | 04:26 -00:09 | 35:53 -00:18 |
| Running 6 | 04:16 | 39:52 | 04:29 -00:13 | 40:19 -00:27 |
| Farmers Carry | 01:36 | 44:08 | 01:46 -00:10 | 44:48 -00:40 |
| Running 7 | 04:16 | 45:44 | 04:28 -00:12 | 46:34 -00:50 |
| Sandbag Lunges | 04:06 | 50:00 | 03:55 +00:11 | 51:02 -01:02 |
| Running 8 | 04:54 | 54:06 | 04:45 +00:09 | 54:57 -00:51 |
| Wall Balls | 06:12 | 59:00 | 04:52 +01:20 | 59:42 -00:42 |
| Roxzone | 04:25 | 01:09:27 | 04:53 -00:28 | 01:09:27 |
Thomas showed particular strength in his running performance, with a total running time that was faster than average. This indicates that he has a runner profile and excels in this aspect of the race. However, there are areas where he could improve, such as the segments involving Wall Balls, Burpees Broad Jump, and Sled Pull.
In summary, Thomas Heider had an impressive performance in the 2023 Frankfurt Hyrox race, achieving a top rank in his age group and demonstrating strength in the running segments. To further enhance his performance, he should focus on improving his times in the Wall Balls, Burpees Broad Jump, and Sled Pull segments. Incorporating specific exercises and drills, along with form corrections, will help him become more efficient and faster in these areas. Additionally, paying attention to pacing, optimizing transitions, and maintaining a balanced training approach will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reece Ali | 2024 Birmingham | 01:09:51 | |
| Hills Marcus | 2024 Sports Direct HYROX London | 01:09:12 | |
| Steuber Noah | 2022 Frankfurt | 01:09:38 | |
| Luxmoore Will | 2023 London | 01:09:18 | |
| Graf Michael | 2023 Frankfurt | 01:09:37 | |
| Simpkins Matthew | 2023 München | 01:09:10 | |
| Valero Gallegos Raúl | 2024 Köln | 01:09:57 | |
| Paulick Sebastian | 2024 Berlin | 01:09:20 | |
| Ravenstijn Dennis | 2023 Amsterdam | 01:09:47 | |
| Kuijpers Ayden | 2024 Paris | 01:09:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Heider Thomas | 01:17:19 | |
| 2024 Karlsruhe Heider Thomas | 01:05:18 | |
| 2024 World Championships Nice Heider Thomas | 01:14:36 | |
| 2024 Milan Heider Thomas | 01:07:08 | |
| 2024 Hamburg Heider Thomas | 01:02:32 | |
| 2024 Stuttgart Heider Thomas, Heider Christiane | 01:05:17 | |
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Heider Thomas
