Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hearn Stu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hearn Stu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hearn Stu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hearn Stu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 43:58 to 41:09 | 61.0% |
| Sled Pull | 00:39 | 05:12 to 04:33 | 14.1% |
| Sandbag Lunges | 00:39 | 05:23 to 04:44 | 14.1% |
| Ski Erg | 00:10 | 04:31 to 04:21 | 3.6% |
| Rowing | 00:10 | 04:52 to 04:42 | 3.6% |
| Wall Balls | 00:06 | 06:01 to 05:55 | 2.2% |
| Sled Push | 00:04 | 02:43 to 02:39 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Hearn Stu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:34 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:32 | 04:25 +00:06 | 04:34 -00:02 |
| Running 2 | 04:34 | 09:03 | 04:54 -00:20 | 08:59 +00:04 |
| Sled Push | 02:43 | 13:37 | 02:52 -00:09 | 13:53 -00:16 |
| Running 3 | 05:14 | 16:20 | 05:21 -00:07 | 16:45 -00:25 |
| Sled Pull | 05:12 | 21:34 | 04:51 +00:21 | 22:06 -00:32 |
| Running 4 | 05:16 | 26:46 | 05:19 -00:03 | 26:57 -00:11 |
| Burpees Broad Jump | 04:49 | 32:02 | 05:12 -00:23 | 32:16 -00:14 |
| Running 5 | 05:31 | 36:51 | 05:29 +00:02 | 37:28 -00:37 |
| Rowing | 04:52 | 42:22 | 04:47 +00:05 | 42:57 -00:35 |
| Running 6 | 05:48 | 47:14 | 05:20 +00:28 | 47:44 -00:30 |
| Farmers Carry | 01:51 | 53:02 | 02:08 -00:17 | 53:04 -00:02 |
| Running 7 | 05:48 | 54:53 | 05:19 +00:29 | 55:12 -00:19 |
| Sandbag Lunges | 05:23 | 01:00:41 | 04:59 +00:24 | 01:00:31 +00:10 |
| Running 8 | 07:18 | 01:06:04 | 05:55 +01:23 | 01:05:30 +00:34 |
| Wall Balls | 06:01 | 01:13:22 | 06:20 -00:19 | 01:11:25 +01:57 |
| Roxzone | 05:09 | 01:24:25 | 06:40 -01:31 | 01:24:25 |
Stu Hearn performed well in the 2023 Melbourne Hyrox race, finishing with an overall rank of 226 out of 767 athletes, placing him in the top 29% of all participants. In his age group (45-49), he ranked 22 out of 76, which is in the top 28%. His overall time was 01:24:25, with a total running time of 00:43:58, which was 03:06 slower than the average for his finish time. His best running lap was 00:04:32.
Based on the splits analysis, Stu's running performance was generally consistent, with some segments being slightly faster or slower than average. The segments where he gained time were Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Farmers Carry, and Wall Balls. The segments where he lost time were Running 1, Ski Erg, Sled Pull, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, and Running 8. The segments with the most time lost were Run Total, Running 8, Running 7, Running 6, Sandbag Lunges, and Best Lap.
To improve overall performance in the race, Stu can implement the following strategies:
1. Pacing: Stu should focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. He can practice pacing during training runs by using a stopwatch or GPS watch to monitor his speed and adjust accordingly.
2. Transitions: Stu should aim to minimize the time spent in the roxzone (transition zone) between exercises. Improving overall fitness and incorporating specific transition drills into his training routine can help him become more efficient in transitioning between exercises.
3. Strength Training: Stu should incorporate strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, deadlifts, and upper body exercises. This will help improve his overall strength and performance in the strength-focused segments of the race.
4. Endurance Training: Stu should include long-distance runs, interval training, and hill sprints in his training routine to improve his endurance and stamina for the race. Gradually increasing the distance and intensity of these workouts will help prepare him for the demands of the event.
By implementing these strategies and focusing on the identified areas of improvement, Stu can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Tetik Özgür | 2024 Frankfurt | 01:24:20 | |
| Crisp Max | 2024 Malaga | 01:24:38 | |
| Willingale Adam | 2024 Berlin | 01:24:40 | |
| Bannier Maarten | 2024 Amsterdam | 01:24:40 | |
| Habermann Richard | 2023 Warschau | 01:24:44 | |
| Whitehead Andrew | 2023 London | 01:23:57 | |
| Stephenson Greg | 2023 Melbourne | 01:24:45 | |
| Liston Dean | 2024 Sydney | 01:24:46 | |
| Grzybowski Shaï | 2024 Marseille | 01:24:01 | |
| Holdaway Paul | 2024 Sports Direct HYROX London | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:12:19 | |
| 2024 Melbourne | 01:12:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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