Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Harrop Wesley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrop Wesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrop Wesley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrop Wesley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Wesley Harrop's performance in the Copenhagen HYROX race places him squarely in the middle of the pack, both overall and within his age group. His overall time of 01:31:05 and a top 50% finish among all athletes indicate a balanced, albeit not dominating, athletic capability. Notably, Wesley's total running time is 01:03 faster than average, suggesting a stronger inclination towards running. This is further supported by several running segments where he outperformed the average, especially in the early phases of the race. However, his performance in strength-focused exercises like Wall Balls and Burpees Broad Jump was significantly slower than average, indicating areas for improvement. Wesley's pacing appears to have started slightly slower in the first running segment but improved considerably in subsequent segments, showcasing an ability to maintain or increase pace as the race progressed, a positive trait for endurance races. His profile leans towards a runner, given the faster total running time, but with room to become more of a hybrid athlete by improving strength segments.
Segments to Improve:
Wall Balls: Wesley's Wall Balls segment was notably slower, indicating a need for increased lower body strength and endurance. To improve, incorporate exercises like squats, thrusters, and wall ball specific drills focusing on squat depth, throwing power, and accuracy. Practice sets of high-repetition wall balls to build endurance and muscular resilience. Also, work on form to ensure efficient energy use during each rep.
Burpees Broad Jump: This segment's slower time suggests issues with explosive power and coordination. Plyometric exercises such as box jumps, broad jumps, and interval training incorporating burpees can enhance explosive strength and cardiovascular endurance. Emphasizing form and efficiency in the burpee movement and practicing transitions between the burpee and the broad jump will also yield improvements.
Rowing: A slower rowing time indicates potential weaknesses in rowing technique or cardiovascular endurance. Technique drills focusing on the catch, drive, and recovery phases of the rowing stroke can enhance efficiency. Incorporating interval rowing sessions and longer, steady-state rows will improve cardiovascular endurance and strength specific to rowing.
Sandbag Lunges: Slightly slower times here suggest a need for increased leg strength and endurance. Implement strength training focusing on lunges, squats, and deadlifts. Sandbag-specific workouts that mimic race conditions will also be beneficial. Focus on maintaining form and balance, especially under fatigue.
Race Strategies:
Pacing: Given Wesley's tendency to start slower in running segments, a more aggressive start could be advantageous, especially if his endurance capabilities allow for maintaining or increasing pace throughout the race. However, careful attention must be paid not to overexert early on, compromising performance in strength-focused segments.
Transitions (Roxzone): Wesley's faster than average Roxzone time indicates efficient transitions, but there's always room for improvement. Practicing quick and smooth transitions between exercises, especially under fatigue, will shave off valuable seconds. This includes setting up equipment in advance where possible and mentally rehearsing transitions.
Strength Training Emphasis: Given the identified areas for improvement, a more significant emphasis on strength training, particularly exercises mimicking race-day conditions, will be crucial. This includes not only lifting heavier but also incorporating high-repetition workouts that simulate race-day muscle fatigue.
Technique Focus: For segments like rowing and wall balls, where technique significantly impacts performance, dedicating time to form correction and efficiency can yield considerable improvements. This could involve coaching sessions or video analysis to identify and correct inefficiencies.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men