Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
477 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 477 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 477 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Hagedorn Holger's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hagedorn Holger hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 477 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hagedorn Holger’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hagedorn Holger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:10.
Check the detail of the improvement plan below.
Based on 477 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Upon analyzing Holger Hagedorn's performance in the 2024 Karlsruhe HYROX PRO race, it is evident that he possesses a strong running foundation, indicated by his total running time being 02:57 faster than average. This showcases Holger as having a more runner-oriented profile within his age group and category. His starting pace in the initial running segments was notably faster than average, suggesting an aggressive approach at the race's outset. However, specific strength-related exercises, particularly Wall Balls, Sled Pull, and Sled Push, have room for significant improvement. His roxzone time being 00:43 faster than average indicates efficient transitions and a high level of overall fitness, yet there's a need to balance his strength training to complement his running prowess.
Segments to Improve:
Wall Balls: Holger's performance in Wall Balls was substantially slower than average, indicating a need for improvement in both strength and technique. Focusing on high-volume wall ball workouts, incorporating squats with overhead presses, and practicing wall ball shots with varying weights can enhance muscle endurance and coordination. Implementing plyometric exercises such as box jumps and burpees will also improve explosive power, vital for increasing speed and efficiency in this segment.
Sled Pull and Sled Push: These segments revealed a weakness in Holger's pulling and pushing strength. To improve, Holger should incorporate more weighted sled drags and pushes in his training routine, progressively increasing the weight to build power. Emphasis on leg and core strength through exercises like deadlifts, squats, and kettlebell swings will directly translate to better performance in these areas. Practicing the correct form and stance for these exercises is crucial to maximize efficiency and prevent injury.
Farmer's Carry: The slower than average time in the Farmer's Carry suggests a need for enhanced grip strength and endurance. Holger should include grip-specific exercises such as dead hangs, farmer's walks with heavy dumbbells or kettlebells, and towel pull-ups. Incorporating these exercises into a circuit with other strength training can also help simulate the fatigue experienced during a race, improving his ability to perform under pressure.
Race Strategies:
Pacing: Given Holger's strong start and running profile, adopting a more balanced pacing strategy could help conserve energy for strength-based segments. Starting at a slightly more conservative pace and gradually increasing intensity can prevent early fatigue, maintaining a reserve for challenging exercises like Wall Balls and Sled Pushes.
Transition Efficiency: Although Holger's roxzone time suggests good transition efficiency, further refinement can shave off valuable seconds. Practicing quick transitions between running and strength exercises in training can help. This includes setting up mock stations to simulate race conditions, improving both physical and mental preparedness for swift shifts in activity.
Strength Endurance: To balance his runner profile, Holger should focus on increasing his strength endurance. Integrating circuit training that combines high-intensity running with strength exercises can enhance his ability to maintain performance levels throughout the race, especially in strength-demanding segments.
Mental Preparation: Mental resilience training, including visualization techniques and setting mini-goals during each race segment, can help Holger maintain focus and determination through challenging sections, particularly where he has room for improvement.
By addressing these areas with targeted training and strategic race planning, Holger Hagedorn can significantly enhance his performance in future HYROX races, leveraging his running strengths while bolstering his capabilities in strength-based challenges.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men