Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorman Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorman Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorman Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorman Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:46 | 06:38 to 04:52 | 43.3% |
| Wall Balls | 01:32 | 05:28 to 03:56 | 37.6% |
| Ski Erg | 00:21 | 05:14 to 04:53 | 8.6% |
| Rowing | 00:09 | 05:16 to 05:07 | 3.7% |
| Burpees Broad Jump | 00:06 | 05:13 to 05:07 | 2.4% |
| Run Total | 00:06 | 42:31 to 42:25 | 2.4% |
| Sandbag Lunges | 00:04 | 04:13 to 04:09 | 1.6% |
| Sled Push | 00:01 | 02:20 to 02:19 | 0.4% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Gorman Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:53 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:02 | 05:00 +00:14 | 04:53 +00:09 |
| Running 2 | 05:18 | 10:16 | 05:15 +00:03 | 09:53 +00:23 |
| Sled Push | 02:20 | 15:34 | 02:34 -00:14 | 15:08 +00:26 |
| Running 3 | 05:19 | 17:54 | 05:29 -00:10 | 17:42 +00:12 |
| Sled Pull | 06:38 | 23:13 | 05:19 +01:19 | 23:11 +00:02 |
| Running 4 | 05:28 | 29:51 | 05:30 -00:02 | 28:30 +01:21 |
| Burpees Broad Jump | 05:13 | 35:19 | 05:31 -00:18 | 34:00 +01:19 |
| Running 5 | 05:31 | 40:32 | 05:39 -00:08 | 39:31 +01:01 |
| Rowing | 05:16 | 46:03 | 05:14 +00:02 | 45:10 +00:53 |
| Running 6 | 05:08 | 51:19 | 05:33 -00:25 | 50:24 +00:55 |
| Farmers Carry | 01:55 | 56:27 | 02:09 -00:14 | 55:57 +00:30 |
| Running 7 | 05:18 | 58:22 | 05:30 -00:12 | 58:06 +00:16 |
| Sandbag Lunges | 04:13 | 01:03:40 | 04:24 -00:11 | 01:03:36 +00:04 |
| Running 8 | 05:30 | 01:07:53 | 05:51 -00:21 | 01:08:00 -00:07 |
| Wall Balls | 05:28 | 01:13:23 | 04:26 +01:02 | 01:13:51 -00:28 |
| Roxzone | 05:48 | 01:24:32 | 06:15 -00:27 | 01:24:32 |
Ciara Gorman, a young athlete from Ireland, demonstrated a commendable performance in the 2024 Paris Hyrox race. She placed in the top 6% of all athletes and in the top 8% of her age group. Her overall time was 01:24:32, with a total running time of 00:42:31, which was notably faster than average by 01:26. This indicates that Ciara has a strong running profile and her running speed is one of her key strengths.
Analysis of her pacing suggests that she started slightly slower than average in the first running segment but progressively improved speed in the subsequent segments. This displays a well-paced strategy, where she seemed to conserve energy at the start and then gradually increased her speed.
Considering Ciara's strengths and areas of improvement, a few race strategies could be implemented:
| Similar Athletes | |||
|---|---|---|---|
| Waters Amy | 2022 Manchester | 01:24:39 | |
| Ho Christie | 2023 Hong Kong | 01:24:13 | |
| Helfert Verena | 2020 Karlsruhe | 01:24:40 | |
| Gregory Annie Jo | 2024 Birmingham | 01:24:53 | |
| Stilwell Kirsty | 2023 Manchester | 01:24:02 | |
| Richarz Carmen | 2019 Essen | 01:24:21 | |
| Bowkett Pippa | 2024 Birmingham | 01:24:16 | |
| Leeming Ciara | 2024 Milan | 01:24:14 | |
| Sá Sara | 2024 Stockholm | 01:24:26 | |
| Classen Simone | 2024 Frankfurt | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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