Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 03:33 (From 05:32 to 01:59) | 46.9% |
| Run Total | 03:21 (From 44:09 to 40:48) | 44.3% |
| Wall Balls | 00:30 (From 06:20 to 05:50) | 6.6% |
| BBJ | 00:05 (From 04:53 to 04:48) | 1.1% |
| Rowing | 00:05 (From 04:46 to 04:41) | 1.1% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 01:25 to 01:25) | 0.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:43 to 03:43) | 0.0% |
| Goodson Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:33 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:11 | 04:24 -00:22 | 04:33 -00:22 |
| Running 2 | 05:06 | 08:13 | 04:52 +00:14 | 08:57 -00:44 |
| Sled Push | 01:25 | 13:19 | 02:52 -01:27 | 13:49 -00:30 |
| Running 3 | 05:39 | 14:44 | 05:17 +00:22 | 16:41 -01:57 |
| Sled Pull | 03:39 | 20:23 | 04:49 -01:10 | 21:58 -01:35 |
| Running 4 | 05:40 | 24:02 | 05:15 +00:25 | 26:47 -02:45 |
| Burpees Broad Jump | 04:53 | 29:42 | 05:06 -00:13 | 32:02 -02:20 |
| Running 5 | 06:00 | 34:35 | 05:25 +00:35 | 37:08 -02:33 |
| Rowing | 04:46 | 40:35 | 04:46 +00:00 | 42:33 -01:58 |
| Running 6 | 05:48 | 45:21 | 05:17 +00:31 | 47:19 -01:58 |
| Farmers Carry | 05:32 | 51:09 | 02:08 +03:24 | 52:36 -01:27 |
| Running 7 | 05:43 | 56:41 | 05:16 +00:27 | 54:44 +01:57 |
| Sandbag Lunges | 03:43 | 01:02:24 | 04:56 -01:13 | 01:00:00 +02:24 |
| Running 8 | 06:05 | 01:06:07 | 05:50 +00:15 | 01:04:56 +01:11 |
| Wall Balls | 06:20 | 01:12:12 | 06:16 +00:04 | 01:10:46 +01:26 |
| Roxzone | 05:17 | 01:23:40 | 06:38 -01:21 | 01:23:40 |
In terms of pacing, Paul showed good consistency throughout the race. His running splits were generally within a reasonable range compared to the average, except for Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments indicate a potential area for improvement in his running speed and endurance.
On the other hand, Paul excelled in the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments, performing significantly faster than the average. This highlights his strength and ability to excel in strength-based exercises.
In conclusion, while Paul Goodson had a strong performance in the 2023 Hong Kong HYROX race, there are areas for improvement to enhance his performance even further. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and improved pacing, Paul can improve his running speed, endurance, and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Perez Aguirre Federico | 2024 Mexico City | 01:23:10 | |
| Bontrop Pierre | 2024 Maastricht | 01:23:56 | |
| Mcmorrow Gavin | 2024 Dublin | 01:23:39 | |
| Roper Brian | 2024 Sports Direct HYROX London | 01:23:22 | |
| Latapy Nicolas | 2024 Bilbao | 01:24:01 | |
| Lehmann MarcAndré | 2024 Stuttgart | 01:23:17 | |
| Ellis Kristian | 2022 Birmingham | 01:23:46 | |
| Mccann Richard | 2022 Birmingham | 01:24:06 | |
| Burridge Daniel | 2024 Berlin | 01:23:48 | |
| Coulonge Thibaud | 2024 Bordeaux | 01:23:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Beijing Goodson Paul | 01:18:56 | |
| 2024 Hong Kong Goodson Paul, Lim Clare | 01:10:24 | |
| 2024 Hong Kong Goodson Paul, Wolter Sabine, Tse Hil, Toledo Kiko | 01:10:03 | |
| 2023 Hong Kong Goodson Paul, Luk Ka Wai | 01:14:53 | |
| 2024 Taipei Goodson Paul, Gomes Gilberto | 01:14:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Goodson Paul
