Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gohlke Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gohlke Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gohlke Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gohlke Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 05:59 to 04:36 | 32.4% |
| Wall Balls | 01:15 | 07:16 to 06:01 | 29.3% |
| Burpees Broad Jump | 00:38 | 05:36 to 04:58 | 14.8% |
| Ski Erg | 00:29 | 04:51 to 04:22 | 11.3% |
| Sandbag Lunges | 00:23 | 05:11 to 04:48 | 9.0% |
| Rowing | 00:08 | 04:51 to 04:43 | 3.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 40:50 to 40:50 | 0.0% |
| Gohlke Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:35 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:19 | 04:26 +00:25 | 04:35 -00:16 |
| Running 2 | 04:31 | 09:10 | 04:56 -00:25 | 09:01 +00:09 |
| Sled Push | 02:30 | 13:41 | 02:51 -00:21 | 13:57 -00:16 |
| Running 3 | 05:00 | 16:11 | 05:22 -00:22 | 16:48 -00:37 |
| Sled Pull | 05:59 | 21:11 | 04:53 +01:06 | 22:10 -00:59 |
| Running 4 | 04:52 | 27:10 | 05:21 -00:29 | 27:03 +00:07 |
| Burpees Broad Jump | 05:36 | 32:02 | 05:17 +00:19 | 32:24 -00:22 |
| Running 5 | 05:23 | 37:38 | 05:31 -00:08 | 37:41 -00:03 |
| Rowing | 04:51 | 43:01 | 04:48 +00:03 | 43:12 -00:11 |
| Running 6 | 05:11 | 47:52 | 05:22 -00:11 | 48:00 -00:08 |
| Farmers Carry | 01:57 | 53:03 | 02:10 -00:13 | 53:22 -00:19 |
| Running 7 | 05:18 | 55:00 | 05:21 -00:03 | 55:32 -00:32 |
| Sandbag Lunges | 05:11 | 01:00:18 | 05:04 +00:07 | 01:00:53 -00:35 |
| Running 8 | 06:21 | 01:05:29 | 05:57 +00:24 | 01:05:57 -00:28 |
| Wall Balls | 07:16 | 01:11:50 | 06:28 +00:48 | 01:11:54 -00:04 |
| Roxzone | 06:10 | 01:25:07 | 06:45 -00:35 | 01:25:07 |
Timo's total running time of 00:40:50 is particularly impressive, as it is 00:38 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running ability. His best running lap of 00:04:19 demonstrates his speed and endurance.
Timo's running ability is a strength, so he should use it to his advantage. Pushing the pace during running segments will allow him to gain an advantage over other athletes. However, he should also ensure that he maintains a steady and sustainable pace to avoid fatigue later in the race.
Incorporating specific training sessions that target the identified areas of improvement will be crucial. Timo should schedule regular strength training sessions to improve his upper body and pulling strength. Additionally, incorporating plyometric and agility exercises will help improve his explosive power and agility.
Overall, Timo has performed well in the race but has areas where he can make significant improvements. By focusing on the suggested training strategies and implementing race strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Andre | 2023 Hamburg | 01:25:31 | |
| Stockhausen Nicolai | 2019 Leipzig | 01:25:23 | |
| Mulders Marcel | 2024 Amsterdam | 01:25:00 | |
| Dixon Paul | 2024 Manchester | 01:25:28 | |
| Raatgever Christopher | 2023 London | 01:25:34 | |
| Cordsen Markus | 2024 Köln | 01:24:54 | |
| Rosso Davide | 2023 Milan | 01:25:08 | |
| Pullen Barry | 2024 Singapore | 01:24:54 | |
| Black Douglas | 2024 London | 01:24:38 | |
| Sturm Saidu | 2023 Frankfurt | 01:25:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:19:51 | |
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