Fleet Martha Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 16-24 #112003 01:35:51 35th in AG | Top 64.8% 190th | Top 66.9%
+01:32
50:02
Run Total
+00:12
06:15
Avg. Lap
+00:50
06:11
Best Lap
-00:38
39:09
Workout Total
-00:05
04:53
Avg. Workout
-00:54
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Fleet Martha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fleet Martha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleet Martha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleet Martha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

02:12 Potential Improvement 48.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:12 50:02 to 47:50 48.2%
Wall Balls 01:25 06:33 to 05:08 31.0%
Farmers Carry 00:26 02:43 to 02:17 9.5%
Sandbag Lunges 00:21 05:23 to 05:02 7.7%
Rowing 00:10 05:37 to 05:27 3.6%
Ski Erg 00:00 05:00 to 05:00 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 05:22 to 05:22 0.0%
Burpees Broad Jump 00:00 05:56 to 05:56 0.0%

Splits Time

Fleet Martha Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 05:22 -01:05 00:00 +00:00
Ski Erg 05:00 04:17 05:14 -00:14 05:22 -01:05
Running 2 06:21 09:17 05:45 +00:36 10:36 -01:19
Sled Push 02:35 15:38 02:54 -00:19 16:21 -00:43
Running 3 06:47 18:13 06:05 +00:42 19:15 -01:02
Sled Pull 05:22 25:00 06:12 -00:50 25:20 -00:20
Running 4 06:28 30:22 06:05 +00:23 31:32 -01:10
Burpees Broad Jump 05:56 36:50 06:47 -00:51 37:37 -00:47
Running 5 06:34 42:46 06:14 +00:20 44:24 -01:38
Rowing 05:37 49:20 05:31 +00:06 50:38 -01:18
Running 6 06:31 54:57 06:08 +00:23 56:09 -01:12
Farmers Carry 02:43 01:01:28 02:24 +00:19 01:02:17 -00:49
Running 7 06:11 01:04:11 06:07 +00:04 01:04:41 -00:30
Sandbag Lunges 05:23 01:10:22 05:13 +00:10 01:10:48 -00:26
Running 8 06:56 01:15:45 06:40 +00:16 01:16:01 -00:16
Wall Balls 06:33 01:22:41 05:32 +01:01 01:22:41 +00:00
Roxzone 06:44 01:35:51 07:38 -00:54 01:35:51
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Martha Fleet showed an impressive performance in the 2024 Manchester HYROX race, ranking in the top 12% overall and the top 21% in her age group. Despite her total running time being 1:10 slower than the average, she demonstrated an ability to maintain a consistent pace throughout the race. Her strength training seems to be paying off, with faster times in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments. However, her running segments, particularly from Running 2 to Running 5, were slower than average, indicating a need to focus more on running endurance and speed in her training.

Segments to Improve

  • Run Total: Martha's overall running time is slower than average, suggesting a need to focus more on running in her training. Introducing more speed work, such as interval training and tempo runs, can help increase her pace. Also, long, slow distance runs can enhance her endurance.
  • Wall Balls: This segment was significantly slower than average. Martha can improve this by incorporating more wall ball exercises in her strength training, focusing on both speed and form. Squat depth and extension, as well as accuracy in hitting the target, are crucial aspects to focus on.
  • Sandbag Lunges: Martha's time in this segment was slower than average. Incorporating more lunges, especially weighted lunges, into her strength training routine can help her improve in this area. She can also work on her form and balance, which are key in this exercise.
  • Farmers Carry: This segment was slower than average, indicating a need to improve grip strength and overall stability. Incorporating grip strengthening exercises, as well as exercises that improve core stability, can help her perform better in this segment.

Race Strategies

Martha should consider implementing the following strategies during her race for better performance:

  • Pacing: Martha started the race faster than average, which could have led to fatigue in later segments. She should consider starting at a more moderate pace and aim to maintain it throughout the race.
  • Transition: Martha's Roxzone time is faster than average, indicating good transition times between exercises. However, she can still work on minimizing rest periods and optimizing her movements from one segment to the next.
  • Strength vs. Running: Given her overall performance, it seems that Martha has a more strength-oriented profile. While continuing to work on her strengths, she should also focus on improving her running, which can significantly affect her overall time.
Similar Athletes
Phillpott Chloe 2021 London 01:35:25
Lokker Margot 2024 Rotterdam 01:36:19
Cleland Sara 2022 Chicago 01:36:03
Hundt Nathalie 2024 Vienna - European Championship 01:35:49
Loh Siow Nee 2024 Taipei 01:35:53
Williams Courtnie 2024 Sports Direct HYROX London 01:35:51
Bhardwaj Kd 2024 Sports Direct HYROX London 01:35:42
Burghardt Judith 2024 Karlsruhe 01:35:51
Hoolahan Ellie 2023 London 01:35:33
Davies Chloe 2024 London 01:35:45

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