Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 52.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 214 to 326.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 355.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Duve Konstantin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Duve Konstantin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 35.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4351 to 5169.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Duve Konstantin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duve Konstantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Konstantin Duve's performance in the 2024 Karlsruhe HYROX race places him impressively within the top 10% of all athletes and the top 9% in his age group, showcasing his strong competitive edge. Analyzing his overall time of 01:13:28 and considering his total running time was 01:02 slower than average, it suggests that Konstantin has a more strength-oriented profile rather than a runner's profile. His best running lap at the start was significantly faster than average, indicating a potential pacing issue where he may have started too fast, which could have affected his endurance in later stages of the race. The Roxzone time also being slower than average suggests room for improvement in overall fitness and transition efficiency.
Segments to Improve:
Total Running Time & Specific Running Segments: Given the slower total running time, emphasis should be placed on improving running efficiency and endurance. Interval training, such as 400m repeats at a pace slightly faster than race pace with equal rest periods, can enhance aerobic capacity. Including hill sprints and tempo runs in the training regime can also improve leg strength and running economy. Additionally, focusing on running form through drills such as high knees, butt kicks, and stride outs can lead to more efficient movement.
Wall Balls: To improve the Wall Balls segment, which was significantly slower than average, Konstantin should focus on both strength and technique. Incorporating squats, thrusters, and medicine ball throws into his training can increase lower body and core strength, as well as explosive power. Technique drills, emphasizing squat depth, ball trajectory, and breathing patterns, will enhance efficiency during this exercise.
Sled Push: The slower Sled Push time suggests a need for increased lower body power and endurance. Training should include weighted sled pushes and pulls, focusing on explosive starts and consistent pace. Leg strength exercises, such as squats, deadlifts, and leg presses, will also contribute to better performance in this segment.
Roxzone: The slower Roxzone time indicates that transition times between exercises can be improved. Practicing quick transitions in training, focusing on reducing rest times and improving equipment setup efficiency, can shave valuable seconds off the Roxzone time. Enhancing overall fitness through circuit training can also help decrease the need for rest between exercises.
Race Strategies:
Pacing: Konstantin should focus on a more conservative start to avoid burning out early. By dividing the race into thirds and gradually increasing effort, he can maintain a more consistent pace throughout, potentially improving both his running and exercise segments.
Transition Efficiency: Improving transition times by practicing quick switches between running and strength exercises during training sessions will reduce overall time. This includes setting up equipment in advance and having a predetermined order for tackling exercises to minimize hesitation and delay.
Mental Preparation: Mental resilience plays a crucial role in endurance races. Techniques such as visualization, goal setting, and positive self-talk can prepare Konstantin to face the challenges of the race, especially in moments when physical fatigue sets in.
Hydration and Nutrition: Proper hydration and nutrition before and during the race can have a significant impact on performance. Experimenting with different strategies during training to find what works best for his body will ensure that Konstantin can maintain optimal energy levels throughout the race.
By focusing on these identified areas of improvement and implementing the suggested training strategies and race-day tactics, Konstantin Duve can enhance his performance in future HYROX races, potentially achieving even higher rankings and better overall times.