Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hart Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 38:16 to 35:31 | 51.2% |
| Wall Balls | 01:14 | 05:52 to 04:38 | 23.0% |
| Sled Pull | 00:27 | 04:04 to 03:37 | 8.4% |
| Burpees Broad Jump | 00:18 | 03:57 to 03:39 | 5.6% |
| Ski Erg | 00:16 | 04:21 to 04:05 | 5.0% |
| Farmers Carry | 00:11 | 01:49 to 01:38 | 3.4% |
| Sandbag Lunges | 00:11 | 03:58 to 03:47 | 3.4% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Hart Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:05 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:27 | 04:14 +00:07 | 04:05 -00:38 |
| Running 2 | 04:39 | 07:48 | 04:22 +00:17 | 08:19 -00:31 |
| Sled Push | 01:41 | 12:27 | 02:30 -00:49 | 12:41 -00:14 |
| Running 3 | 04:48 | 14:08 | 04:41 +00:07 | 15:11 -01:03 |
| Sled Pull | 04:04 | 18:56 | 04:07 -00:03 | 19:52 -00:56 |
| Running 4 | 04:52 | 23:00 | 04:40 +00:12 | 23:59 -00:59 |
| Burpees Broad Jump | 03:57 | 27:52 | 04:11 -00:14 | 28:39 -00:47 |
| Running 5 | 05:15 | 31:49 | 04:47 +00:28 | 32:50 -01:01 |
| Rowing | 04:18 | 37:04 | 04:31 -00:13 | 37:37 -00:33 |
| Running 6 | 05:03 | 41:22 | 04:41 +00:22 | 42:08 -00:46 |
| Farmers Carry | 01:49 | 46:25 | 01:52 -00:03 | 46:49 -00:24 |
| Running 7 | 04:47 | 48:14 | 04:40 +00:07 | 48:41 -00:27 |
| Sandbag Lunges | 03:58 | 53:01 | 04:11 -00:13 | 53:21 -00:20 |
| Running 8 | 05:27 | 56:59 | 05:02 +00:25 | 57:32 -00:33 |
| Wall Balls | 05:52 | 01:02:26 | 05:16 +00:36 | 01:02:34 -00:08 |
| Roxzone | 04:54 | 01:13:05 | 05:15 -00:21 | 01:13:05 |
Joe Hart delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank of 320, placing him in the top 10% of all participants. His strong showing in the age group category also landed him in the top 10%. Notably, Joe's total running time was slightly slower than average by 56 seconds, suggesting he has a balanced profile, excelling in both strength and endurance events.
Joe started his race with a strong pace, as evidenced by the first running segment (Running 1) being significantly faster than average. However, his pace gradually decreased with subsequent running segments, indicating a possible early exertion. While his running performance was decent, Joe's strength in exercises like the Sled Push and Rowing stands out, highlighting his hybrid capabilities with a slight edge in strength-based activities.
| Similar Athletes | |||
|---|---|---|---|
| Søndermark Jesper | 2024 Hamburg | 01:12:52 | |
| Sadler Danny | 2024 Malaga | 01:13:14 | |
| Samy El Malki | 2024 Marseille | 01:12:51 | |
| 王 海涛 | 2024 Beijing | 01:12:36 | |
| Dupuis Quentin | 2024 Marseille | 01:13:31 | |
| Norris Neil | 2024 London | 01:12:49 | |
| Duarte Gustavo | 2024 Sydney | 01:13:26 | |
| Lunn William | 2023 Glasgow | 01:13:27 | |
| Mauger Chris | 2024 Birmingham | 01:13:12 | |
| Dalton Tyrone | 2024 Glasgow | 01:12:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
