Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duran Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duran Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duran Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duran Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:17 | 05:40 to 03:23 | 39.0% |
| Sled Pull | 01:10 | 06:57 to 05:47 | 19.9% |
| Run Total | 01:07 | 49:06 to 47:59 | 19.1% |
| Sandbag Lunges | 00:48 | 06:51 to 06:03 | 13.7% |
| Farmers Carry | 00:25 | 02:55 to 02:30 | 7.1% |
| Rowing | 00:04 | 05:10 to 05:06 | 1.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Duran Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:08 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:31 | 04:40 -00:02 | 05:08 -00:37 |
| Running 2 | 05:38 | 09:09 | 05:38 +00:00 | 09:48 -00:39 |
| Sled Push | 05:40 | 14:47 | 03:25 +02:15 | 15:26 -00:39 |
| Running 3 | 05:54 | 20:27 | 06:08 -00:14 | 18:51 +01:36 |
| Sled Pull | 06:57 | 26:21 | 05:53 +01:04 | 24:59 +01:22 |
| Running 4 | 06:06 | 33:18 | 06:08 -00:02 | 30:52 +02:26 |
| Burpees Broad Jump | 04:44 | 39:24 | 06:41 -01:57 | 37:00 +02:24 |
| Running 5 | 06:16 | 44:08 | 06:24 -00:08 | 43:41 +00:27 |
| Rowing | 05:10 | 50:24 | 05:09 +00:01 | 50:05 +00:19 |
| Running 6 | 07:00 | 55:34 | 06:15 +00:45 | 55:14 +00:20 |
| Farmers Carry | 02:55 | 01:02:34 | 02:34 +00:21 | 01:01:29 +01:05 |
| Running 7 | 06:40 | 01:05:29 | 06:13 +00:27 | 01:04:03 +01:26 |
| Sandbag Lunges | 06:51 | 01:12:09 | 06:18 +00:33 | 01:10:16 +01:53 |
| Running 8 | 07:04 | 01:19:00 | 07:15 -00:11 | 01:16:34 +02:26 |
| Wall Balls | 06:05 | 01:26:04 | 08:14 -02:09 | 01:23:49 +02:15 |
| Roxzone | 08:44 | 01:40:44 | 08:41 +00:03 | 01:40:44 |
Dennis showed strength in certain segments, such as Running 1, Ski Erg, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 8, and Wall Balls, where he performed faster than the average times. However, there were areas where he struggled, particularly in the Sled Push, Sled Pull, Running 6, Farmers Carry, Sandbag Lunges, Running 7, and Roxzone segments.
Additionally, he should pay attention to his form and technique in each exercise and segment. Maintaining proper form will help him perform more efficiently and reduce the risk of injury. He should also strategize his transitions between segments, aiming to minimize rest time and maintain a smooth flow throughout the race.
Incorporating specific training sessions that mimic the race segments will also be beneficial. This will help Dennis become more familiar with the demands of each segment and improve his performance in those specific areas.
Overall, by focusing on improving strength, endurance, and technique in the identified areas of improvement, Dennis can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Alberti Stefano | 2023 Valencia | 01:40:28 | |
| Hinz Lars | 2023 Hamburg | 01:40:43 | |
| Murphy Keith | 2023 Valencia | 01:40:45 | |
| Rood Simon | 2024 Singapore National Stadium | 01:40:29 | |
| Slot Rens | 2024 Amsterdam | 01:40:51 | |
| Atmajaya Putu | 2024 Singapore | 01:40:36 | |
| Chivers Jeremy | 2024 Birmingham | 01:40:26 | |
| Schilling Andreas | 2023 München | 01:40:21 | |
| Corvers Delano | 2024 Maastricht | 01:40:45 | |
| Petersen Ben | 2024 Hamburg | 01:40:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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