Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dobignard Laurent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dobignard Laurent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobignard Laurent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobignard Laurent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 08:58 to 07:46 | 32.3% |
| Sled Push | 01:10 | 05:38 to 04:28 | 31.4% |
| Farmers Carry | 00:38 | 03:22 to 02:44 | 17.0% |
| Burpees Broad Jump | 00:28 | 05:49 to 05:21 | 12.6% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 3.6% |
| Wall Balls | 00:04 | 08:20 to 08:16 | 1.8% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.3% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Run Total | 00:00 | 42:44 to 42:44 | 0.0% |
| Dobignard Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:38 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:06 | 04:24 +00:08 | 04:38 -00:32 |
| Running 2 | 04:36 | 08:38 | 05:03 -00:27 | 09:02 -00:24 |
| Sled Push | 05:38 | 13:14 | 04:36 +01:02 | 14:05 -00:51 |
| Running 3 | 05:33 | 18:52 | 05:44 -00:11 | 18:41 +00:11 |
| Sled Pull | 08:58 | 24:25 | 08:14 +00:44 | 24:25 +00:00 |
| Running 4 | 05:35 | 33:23 | 05:42 -00:07 | 32:39 +00:44 |
| Burpees Broad Jump | 05:49 | 38:58 | 05:21 +00:28 | 38:21 +00:37 |
| Running 5 | 05:38 | 44:47 | 05:51 -00:13 | 43:42 +01:05 |
| Rowing | 04:52 | 50:25 | 04:50 +00:02 | 49:33 +00:52 |
| Running 6 | 05:33 | 55:17 | 05:40 -00:07 | 54:23 +00:54 |
| Farmers Carry | 03:22 | 01:00:50 | 02:44 +00:38 | 01:00:03 +00:47 |
| Running 7 | 05:30 | 01:04:12 | 05:42 -00:12 | 01:02:47 +01:25 |
| Sandbag Lunges | 05:57 | 01:09:42 | 06:12 -00:15 | 01:08:29 +01:13 |
| Running 8 | 06:17 | 01:15:39 | 06:41 -00:24 | 01:14:41 +00:58 |
| Wall Balls | 08:20 | 01:21:56 | 08:27 -00:07 | 01:21:22 +00:34 |
| Roxzone | 07:27 | 01:37:35 | 07:46 -00:19 | 01:37:35 |
Laurent's best running lap was 00:04:06, indicating that he performed exceptionally well in this segment. His splits analysis shows that he was consistently faster than the average in most running segments, with notable improvements in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. This suggests that he has a strong running profile and excels in this aspect of the race.
- Optimize transitions: Laurent should work on improving his transition times between segments, particularly in the Roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient and quick transitions during training sessions.
- Pacing: Laurent should ensure that he maintains a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early in the race. Proper pacing will help him maintain energy levels and perform at his best in each segment.
- Practice race-specific drills: Laurent should incorporate race-specific drills and exercises into his training routine to simulate the demands of the Hyrox race. This will help him familiarize himself with the movements and challenges of each segment, allowing for better performance on race day.
- Mental preparation: Lastly, Laurent should focus on mental preparation and visualization techniques to optimize his performance. This includes setting goals, visualizing successful performances in each segment, and developing mental toughness to push through fatigue and challenges during the race.
By implementing these strategies and focusing on specific areas of improvement, Laurent can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Vicuna Tomas | 2024 Milan | 01:37:05 | |
| Bermejo Josh | 2024 Madrid | 01:37:53 | |
| Kühn Bastian | 2018 Hamburg | 01:37:25 | |
| 杨 泓圣 | 2024 Beijing | 01:37:47 | |
| Rizzi Daniele | 2024 Milan | 01:37:55 | |
| Meinköhn Jos | 2019 Hamburg | 01:37:10 | |
| Díaz Ubieta Guillermo | 2022 Las Vegas | 01:37:08 | |
| Nlackwell Adam | 2022 London | 01:37:22 | |
| Roos Sander | 2023 Stockholm | 01:38:02 | |
| Fischer Manuel | 2019 Nürnberg | 01:37:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:39:31 | |
| 2023 Valencia | 01:23:58 | |
| 2023 Paris | 01:25:35 | |
| 2023 Köln | 01:29:52 | |
| 2024 Karlsruhe | 01:24:03 | |
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