Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Boer Roos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Boer Roos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Boer Roos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Boer Roos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 52:45 to 46:34 | 85.3% |
| Wall Balls | 00:55 | 05:44 to 04:49 | 12.6% |
| Farmers Carry | 00:09 | 02:21 to 02:12 | 2.1% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| De Boer Roos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:15 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:49 | 05:10 -00:20 | 05:15 -01:26 |
| Running 2 | 05:58 | 08:39 | 05:37 +00:21 | 10:25 -01:46 |
| Sled Push | 02:19 | 14:37 | 02:51 -00:32 | 16:02 -01:25 |
| Running 3 | 06:43 | 16:56 | 05:55 +00:48 | 18:53 -01:57 |
| Sled Pull | 05:03 | 23:39 | 06:00 -00:57 | 24:48 -01:09 |
| Running 4 | 06:58 | 28:42 | 05:58 +01:00 | 30:48 -02:06 |
| Burpees Broad Jump | 04:55 | 35:40 | 06:31 -01:36 | 36:46 -01:06 |
| Running 5 | 07:14 | 40:35 | 06:08 +01:06 | 43:17 -02:42 |
| Rowing | 05:10 | 47:49 | 05:27 -00:17 | 49:25 -01:36 |
| Running 6 | 07:26 | 52:59 | 06:02 +01:24 | 54:52 -01:53 |
| Farmers Carry | 02:21 | 01:00:25 | 02:19 +00:02 | 01:00:54 -00:29 |
| Running 7 | 07:06 | 01:02:46 | 05:59 +01:07 | 01:03:13 -00:27 |
| Sandbag Lunges | 04:07 | 01:09:52 | 05:01 -00:54 | 01:09:12 +00:40 |
| Running 8 | 07:35 | 01:13:59 | 06:30 +01:05 | 01:14:13 -00:14 |
| Wall Balls | 05:44 | 01:21:34 | 05:13 +00:31 | 01:20:43 +00:51 |
| Roxzone | 06:04 | 01:33:15 | 07:19 -01:15 | 01:33:15 |
Roos De Boer demonstrated a strong overall performance in the 2024 Amsterdam Hyrox race, finishing in the top 16% among all competitors and within her age group. She excelled in several strength-based exercises, such as the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, indicating a robust strength profile. However, her total running time was 4:35 slower than average, suggesting a need for improvement in running endurance and speed. Her initial pace was aggressive, with the first running segment significantly faster than average, possibly contributing to fatigue in later segments. This performance categorizes Roos as having a strong strength component while needing to balance her running to optimize her hybrid athlete profile.
By focusing on these targeted areas, Roos can enhance her running stamina, improve her efficiency in transitions, and refine her wall ball technique, ultimately leading to improved overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Weddige Viktoria | 2024 Köln | 01:32:52 | |
| Dönnecke Tanja | 2022 Leipzig | 01:33:16 | |
| Li Yuko | 2024 Hong Kong | 01:33:20 | |
| King Adrienne | 2023 Dallas | 01:33:45 | |
| Divens Adriane | 2022 Chicago | 01:33:04 | |
| Thorel Charlene | 2024 Bordeaux | 01:33:33 | |
| Salter Hannah | 2022 Birmingham | 01:33:35 | |
| Bilgutay Mine | 2024 Dubai | 01:33:16 | |
| Flinn Stacey | 2024 Manchester | 01:32:51 | |
| Oconnor Raquel | 2023 Chicago | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:28:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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