Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daly Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 08:34 to 07:09 | 29.5% |
| Burpees Broad Jump | 01:16 | 07:13 to 05:57 | 26.4% |
| Sled Pull | 00:48 | 06:09 to 05:21 | 16.7% |
| Farmers Carry | 00:34 | 02:53 to 02:19 | 11.8% |
| Sandbag Lunges | 00:34 | 06:09 to 05:35 | 11.8% |
| Rowing | 00:11 | 05:09 to 04:58 | 3.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Daly Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:59 -02:06 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:53 | 04:35 -00:11 | 04:59 -02:06 |
| Running 2 | 05:01 | 07:17 | 05:23 -00:22 | 09:34 -02:17 |
| Sled Push | 02:27 | 12:18 | 03:11 -00:44 | 14:57 -02:39 |
| Running 3 | 07:24 | 14:45 | 05:53 +01:31 | 18:08 -03:23 |
| Sled Pull | 06:09 | 22:09 | 05:30 +00:39 | 24:01 -01:52 |
| Running 4 | 05:42 | 28:18 | 05:52 -00:10 | 29:31 -01:13 |
| Burpees Broad Jump | 07:13 | 34:00 | 06:11 +01:02 | 35:23 -01:23 |
| Running 5 | 05:56 | 41:13 | 06:04 -00:08 | 41:34 -00:21 |
| Rowing | 05:09 | 47:09 | 05:01 +00:08 | 47:38 -00:29 |
| Running 6 | 05:55 | 52:18 | 05:54 +00:01 | 52:39 -00:21 |
| Farmers Carry | 02:53 | 58:13 | 02:24 +00:29 | 58:33 -00:20 |
| Running 7 | 06:06 | 01:01:06 | 05:53 +00:13 | 01:00:57 +00:09 |
| Sandbag Lunges | 06:09 | 01:07:12 | 05:48 +00:21 | 01:06:50 +00:22 |
| Running 8 | 04:17 | 01:13:21 | 06:46 -02:29 | 01:12:38 +00:43 |
| Wall Balls | 08:34 | 01:17:38 | 07:27 +01:07 | 01:19:24 -01:46 |
| Roxzone | 08:49 | 01:34:53 | 08:02 +00:47 | 01:34:53 |
Paddy Daly's performance in the 2024 Dublin Hyrox race shows a well-rounded athlete with a strong leaning towards running. His total running time of 43:10 is a notable 03:47 faster than the average. This strength in running is reflected consistently in his performance in the individual running segments, especially in Running 1 and 8 where he outperformed the average time by 02:02 and 02:31 respectively. However, his performance in strength-based exercises and transitions, as indicated by his slower Roxzone time, suggests areas for improvement.
Given Paddy's strength in running, a good strategy would be to maintain a steady and strong pace during the running segments to gain time. However, Paddy must also ensure that he does not exhaust himself early in the race, which could negatively impact his performance in strength-based exercises. Therefore, practicing efficient pacing during training is crucial. In strength-based segments, focusing on form and technique can help Paddy conserve energy and perform more efficiently. Finally, practicing quick transitions between exercises can significantly reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Roby Marc | 2023 London | 01:34:42 | |
| Beecroft Simon | 2023 London | 01:34:46 | |
| Habermann Richard | 2023 Köln | 01:35:15 | |
| Wild David | 2024 Manchester | 01:34:57 | |
| Donkers Marinus | 2023 Amsterdam | 01:34:56 | |
| Chua Books | 2023 Singapore | 01:35:06 | |
| Ciaramella Mario | 2024 Birmingham | 01:34:40 | |
| Mittelstädt David | 2022 Hamburg | 01:34:41 | |
| Sprung Maximilian | 2024 Köln | 01:35:01 | |
| Wormald Richard | 2023 Manchester | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:45:33 | |
| 2024 Glasgow | 01:39:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
