Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 08:10 to 04:51 | 63.8% |
| Sandbag Lunges | 00:59 | 05:49 to 04:50 | 18.9% |
| Burpees Broad Jump | 00:48 | 07:00 to 06:12 | 15.4% |
| Farmers Carry | 00:06 | 02:19 to 02:13 | 1.9% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 44:30 to 44:30 | 0.0% |
| Cook Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:15 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:03 | 05:11 -00:09 | 05:15 +00:48 |
| Running 2 | 05:14 | 11:05 | 05:39 -00:25 | 10:26 +00:39 |
| Sled Push | 02:36 | 16:19 | 02:53 -00:17 | 16:05 +00:14 |
| Running 3 | 05:19 | 18:55 | 05:58 -00:39 | 18:58 -00:03 |
| Sled Pull | 05:28 | 24:14 | 06:03 -00:35 | 24:56 -00:42 |
| Running 4 | 05:19 | 29:42 | 05:59 -00:40 | 30:59 -01:17 |
| Burpees Broad Jump | 07:00 | 35:01 | 06:36 +00:24 | 36:58 -01:57 |
| Running 5 | 05:27 | 42:01 | 06:10 -00:43 | 43:34 -01:33 |
| Rowing | 05:20 | 47:28 | 05:27 -00:07 | 49:44 -02:16 |
| Running 6 | 05:26 | 52:48 | 06:03 -00:37 | 55:11 -02:23 |
| Farmers Carry | 02:19 | 58:14 | 02:22 -00:03 | 01:01:14 -03:00 |
| Running 7 | 05:37 | 01:00:33 | 06:02 -00:25 | 01:03:36 -03:03 |
| Sandbag Lunges | 05:49 | 01:06:10 | 05:03 +00:46 | 01:09:38 -03:28 |
| Running 8 | 06:08 | 01:11:59 | 06:33 -00:25 | 01:14:41 -02:42 |
| Wall Balls | 08:10 | 01:18:07 | 05:17 +02:53 | 01:21:14 -03:07 |
| Roxzone | 07:38 | 01:33:47 | 07:16 +00:22 | 01:33:47 |
Sarah Cook's overall performance in the 2024 Birmingham HYROX race showcases her strong running abilities, particularly notable in her total running time which was 3 minutes and 30 seconds faster than the average. This indicates a solid foundation of endurance and speed, placing her within the top 16% of all athletes. However, her performance in strength-based segments such as Wall Balls and Sandbag Lunges, and the transition times in the Roxzone, could be improved upon.
At the beginning of the race, Sarah started relatively slower in Running 1, but then picked up the pace in subsequent running segments. This suggests good pacing strategy, allowing her to conserve energy for the later stages of the race.
Given her strong running performance, Sarah appears to have a runner profile. Her emphasis now should be on improving her strength and transition efficiency to balance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lenihan Siobhan | 2024 Dublin | 01:34:12 | |
| Knotts Paige | 2024 Dallas | 01:33:44 | |
| Grant Christina Laura | 2024 Madrid | 01:33:30 | |
| Ramachandran Suchitra | 2022 Los Angeles | 01:33:54 | |
| Harris Emily | 2024 Paris | 01:33:46 | |
| Tezuka Ayumi | 2024 Hong Kong | 01:33:25 | |
| Versace Jeanette | 2024 Melbourne | 01:33:50 | |
| Waqar Komel | 2024 Amsterdam | 01:34:12 | |
| Stan Ioana | 2024 Frankfurt | 01:34:17 | |
| Schäfer Katharina | 2019 Hamburg | 01:33:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:31:58 | |
| 2023 London | 01:44:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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