Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 852 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:29 (From 53:39 to 51:10) | 52.7% |
| Sandbag Lunges | 01:06 (From 07:48 to 06:42) | 23.3% |
| Farmers Carry | 00:53 (From 03:38 to 02:45) | 18.7% |
| Sled Pull | 00:15 (From 06:39 to 06:24) | 5.3% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sled Push | 00:00 (From 03:39 to 03:39) | 0.0% |
| BBJ | 00:00 (From 06:38 to 06:38) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Wall Balls | 00:00 (From 08:37 to 08:37) | 0.0% |
| Collins James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:19 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:01 | 04:46 +00:02 | 05:19 -00:18 |
| Running 2 | 05:39 | 09:49 | 05:58 -00:19 | 10:05 -00:16 |
| Sled Push | 03:39 | 15:28 | 03:41 -00:02 | 16:03 -00:35 |
| Running 3 | 07:28 | 19:07 | 06:34 +00:54 | 19:44 -00:37 |
| Sled Pull | 06:39 | 26:35 | 06:30 +00:09 | 26:18 +00:17 |
| Running 4 | 07:21 | 33:14 | 06:35 +00:46 | 32:48 +00:26 |
| Burpees Broad Jump | 06:38 | 40:35 | 07:22 -00:44 | 39:23 +01:12 |
| Running 5 | 07:06 | 47:13 | 06:53 +00:13 | 46:45 +00:28 |
| Rowing | 05:07 | 54:19 | 05:19 -00:12 | 53:38 +00:41 |
| Running 6 | 06:58 | 59:26 | 06:40 +00:18 | 58:57 +00:29 |
| Farmers Carry | 03:38 | 01:06:24 | 02:41 +00:57 | 01:05:37 +00:47 |
| Running 7 | 06:36 | 01:10:02 | 06:39 -00:03 | 01:08:18 +01:44 |
| Sandbag Lunges | 07:48 | 01:16:38 | 06:52 +00:56 | 01:14:57 +01:41 |
| Running 8 | 07:35 | 01:24:26 | 08:10 -00:35 | 01:21:49 +02:37 |
| Wall Balls | 08:37 | 01:32:01 | 08:52 -00:15 | 01:29:59 +02:02 |
| Roxzone | 08:20 | 01:48:48 | 09:57 -01:37 | 01:48:48 |
In terms of his splits, James performed particularly well in the Running 1, Sled Push, Burpees Broad Jump, and Rowing segments, where he was consistently faster than the average time. His best running lap was 00:05:01, which was 00:05 faster than the average time. On the other hand, his slower segments were Running 3, Running 4, Running 6, Sandbag Lunges, and Farmers Carry, where he lost significant time compared to the average.
- Transitions: James should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition time during training. Incorporating circuit training and practicing quick transitions between exercises can help him improve his roxzone time.
- Mental Preparation: James should work on developing mental strategies to push through fatigue and maintain focus during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to stay motivated.
- Pre-Race Nutrition: James should ensure he is properly fueling his body before the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats can provide him with the necessary energy to perform at his best. Additionally, staying hydrated throughout the race is crucial for optimal performance.
Overall, James Collins had a commendable performance in the HYROX race. By focusing on improving his running segments, particularly Running 3, Running 4, and Running 6, as well as his performance in Sandbag Lunges and Farmers Carry, he can further enhance his overall performance. Implementing the suggested training strategies and techniques, along with incorporating race strategies such as pacing, transitions, mental preparation, and proper nutrition, can help him achieve his goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Christ David | 2019 Karlsruhe | 01:48:18 | |
| Huvet Augustin | 2024 Paris | 01:48:39 | |
| Alampay Raf | 2024 Singapore National Stadium | 01:48:20 | |
| Notroff Sebastian | 2023 Hamburg | 01:48:50 | |
| Goff Michael | 2024 Perth | 01:49:09 | |
| Schwinn Marc | 2022 Frankfurt | 01:48:21 | |
| Milluy Christophe | 2023 Dubai | 01:48:40 | |
| Maguire Andrew | 2024 Glasgow | 01:48:27 | |
| Slot Rens | 2023 Amsterdam | 01:48:59 | |
| Gonzalez Carvajal Memo | 2024 Mexico City | 01:49:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Collins James, Danaher Declan | 01:12:23 | |
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Collins James
