Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cheng Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheng Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheng Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheng Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:34 | 08:31 to 05:57 | 36.0% |
| Sandbag Lunges | 01:35 | 07:48 to 06:13 | 22.2% |
| Burpees Broad Jump | 01:10 | 07:52 to 06:42 | 16.4% |
| Wall Balls | 00:55 | 09:00 to 08:05 | 12.9% |
| Sled Push | 00:26 | 03:55 to 03:29 | 6.1% |
| Ski Erg | 00:16 | 04:59 to 04:43 | 3.7% |
| Rowing | 00:08 | 05:17 to 05:09 | 1.9% |
| Farmers Carry | 00:04 | 02:38 to 02:34 | 0.9% |
| Run Total | 00:00 | 46:05 to 46:05 | 0.0% |
| Cheng Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:13 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:03 | 04:42 +00:17 | 05:13 -01:10 |
| Running 2 | 05:06 | 09:02 | 05:43 -00:37 | 09:55 -00:53 |
| Sled Push | 03:55 | 14:08 | 03:31 +00:24 | 15:38 -01:30 |
| Running 3 | 05:44 | 18:03 | 06:16 -00:32 | 19:09 -01:06 |
| Sled Pull | 08:31 | 23:47 | 06:06 +02:25 | 25:25 -01:38 |
| Running 4 | 05:53 | 32:18 | 06:16 -00:23 | 31:31 +00:47 |
| Burpees Broad Jump | 07:52 | 38:11 | 06:57 +00:55 | 37:47 +00:24 |
| Running 5 | 05:57 | 46:03 | 06:32 -00:35 | 44:44 +01:19 |
| Rowing | 05:17 | 52:00 | 05:12 +00:05 | 51:16 +00:44 |
| Running 6 | 05:37 | 57:17 | 06:21 -00:44 | 56:28 +00:49 |
| Farmers Carry | 02:38 | 01:02:54 | 02:36 +00:02 | 01:02:49 +00:05 |
| Running 7 | 05:58 | 01:05:32 | 06:19 -00:21 | 01:05:25 +00:07 |
| Sandbag Lunges | 07:48 | 01:11:30 | 06:24 +01:24 | 01:11:44 -00:14 |
| Running 8 | 07:51 | 01:19:18 | 07:27 +00:24 | 01:18:08 +01:10 |
| Wall Balls | 09:00 | 01:27:09 | 08:21 +00:39 | 01:25:35 +01:34 |
| Roxzone | 06:57 | 01:42:55 | 08:59 -02:02 | 01:42:55 |
Daniel Cheng's performance in the 2024 Sydney HYROX race shows a strong running capability, with a total running time of 00:46:05, which is 04:22 faster than the average. This indicates a runner profile, suggesting that his strength lies in his running ability. His running splits consistently rank in the top percentiles, demonstrating a solid endurance base. However, there are segments where Daniel could enhance his performance, particularly in strength-based exercises.
Regarding pacing, Daniel started the race strong, evident from his Running 1 time of 00:04:03, which was significantly faster than the average. He maintained a steady pace through the initial running segments, but there is room for improvement in the latter parts of the race, especially as fatigue sets in post-strength exercises.
Daniel struggled significantly in this segment. To improve:
Improvements here can bolster performance:
Working on explosive power will help:
Optimize this segment by enhancing endurance and technique:
| Similar Athletes | |||
|---|---|---|---|
| Wire Dustin | 2023 Chicago - North American Open Championship | 01:43:19 | |
| De La Rosa Nicanor Jose Juan | 2024 Ciudad de Mexico | 01:43:24 | |
| Deboe Matt | 2023 Barcelona | 01:42:28 | |
| Girgis Paul | 2024 Chicago Navy Pier | 01:42:51 | |
| Medevielle Dylan | 2024 Madrid | 01:43:18 | |
| Chan Phillip | 2024 Hamburg | 01:43:15 | |
| Manylott Steven | 2023 Dallas | 01:42:46 | |
| Caprara Giacomo | 2024 Milan | 01:42:27 | |
| Fernandez Martín Nicolás | 2024 Ciudad de Mexico | 01:42:30 | |
| Kaffka Maximilian | 2021 Stuttgart | 01:42:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
