Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cartwright Todd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cartwright Todd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cartwright Todd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cartwright Todd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 01:00:25 to 54:13 | 64.8% |
| Sled Push | 03:14 | 07:18 to 04:04 | 33.8% |
| Rowing | 00:05 | 05:32 to 05:27 | 0.9% |
| Ski Erg | 00:02 | 04:58 to 04:56 | 0.3% |
| Farmers Carry | 00:01 | 03:00 to 02:59 | 0.2% |
| Sled Pull | 00:00 | 06:52 to 06:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:40 to 06:40 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Cartwright Todd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:32 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:47 | 04:54 +00:04 | 05:32 +00:15 |
| Running 2 | 05:52 | 10:45 | 06:17 -00:25 | 10:26 +00:19 |
| Sled Push | 07:18 | 16:37 | 03:55 +03:23 | 16:43 -00:06 |
| Running 3 | 07:16 | 23:55 | 07:03 +00:13 | 20:38 +03:17 |
| Sled Pull | 06:52 | 31:11 | 07:02 -00:10 | 27:41 +03:30 |
| Running 4 | 07:43 | 38:03 | 07:05 +00:38 | 34:43 +03:20 |
| Burpees Broad Jump | 06:46 | 45:46 | 08:18 -01:32 | 41:48 +03:58 |
| Running 5 | 07:38 | 52:32 | 07:28 +00:10 | 50:06 +02:26 |
| Rowing | 05:32 | 01:00:10 | 05:31 +00:01 | 57:34 +02:36 |
| Running 6 | 07:54 | 01:05:42 | 07:11 +00:43 | 01:03:05 +02:37 |
| Farmers Carry | 03:00 | 01:13:36 | 02:55 +00:05 | 01:10:16 +03:20 |
| Running 7 | 07:58 | 01:16:36 | 07:19 +00:39 | 01:13:11 +03:25 |
| Sandbag Lunges | 06:40 | 01:24:34 | 07:48 -01:08 | 01:20:30 +04:04 |
| Running 8 | 10:20 | 01:31:14 | 09:06 +01:14 | 01:28:18 +02:56 |
| Wall Balls | 06:50 | 01:41:34 | 09:53 -03:03 | 01:37:24 +04:10 |
| Roxzone | 09:39 | 01:57:56 | 10:39 -01:00 | 01:57:56 |
Todd's total running time was 01:00:25, which was 05:00 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to enhance his performance in the roxzone.
Segment Analysis:
The segments where Todd lost the most time were Run Total, Sled Push, Running 8, Running 6, Running 7, Best Lap, Running 4, Running 1, Running 5, and Running 3. These segments should be the focus of his improvement efforts.
Additionally, Todd should practice efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through consistent training and practice, focusing on smooth transitions and reducing any unnecessary rest time.
Overall, Todd should prioritize a well-rounded training approach that includes both strength and endurance exercises. By targeting his weaknesses and implementing specific training strategies, he can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Bekhoven Wouter | 2024 Rotterdam | 01:58:11 | |
| Tran Lou Ferry | 2024 Paris | 01:57:31 | |
| Schwartz Julian | 2020 Karlsruhe | 01:58:02 | |
| Kao Kai Yue | 2023 Hong Kong | 01:57:36 | |
| Vitiello Andrea | 2024 Milan | 01:57:43 | |
| Ferrazzo Davide | 2024 Frankfurt | 01:57:55 | |
| Logan Mark | 2021 London | 01:58:25 | |
| March Tom | 2024 Birmingham | 01:58:08 | |
| Wong Layton | 2024 Singapore National Stadium | 01:58:19 | |
| Lang Stephan | 2023 München | 01:57:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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