Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cakil Hakan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cakil Hakan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cakil Hakan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cakil Hakan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 07:03 to 05:36 | 31.1% |
| Wall Balls | 00:59 | 08:31 to 07:32 | 21.1% |
| Farmers Carry | 00:55 | 03:21 to 02:26 | 19.6% |
| Sled Push | 00:23 | 03:40 to 03:17 | 8.2% |
| Burpees Broad Jump | 00:20 | 06:36 to 06:16 | 7.1% |
| Ski Erg | 00:12 | 04:50 to 04:38 | 4.3% |
| Rowing | 00:12 | 05:15 to 05:03 | 4.3% |
| Sandbag Lunges | 00:12 | 06:03 to 05:51 | 4.3% |
| Run Total | 00:00 | 46:33 to 46:33 | 0.0% |
| Cakil Hakan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:04 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:35 | 04:38 +00:12 | 05:04 -01:29 |
| Running 2 | 05:18 | 08:25 | 05:29 -00:11 | 09:42 -01:17 |
| Sled Push | 03:40 | 13:43 | 03:18 +00:22 | 15:11 -01:28 |
| Running 3 | 06:06 | 17:23 | 06:00 +00:06 | 18:29 -01:06 |
| Sled Pull | 07:03 | 23:29 | 05:45 +01:18 | 24:29 -01:00 |
| Running 4 | 06:12 | 30:32 | 06:01 +00:11 | 30:14 +00:18 |
| Burpees Broad Jump | 06:36 | 36:44 | 06:29 +00:07 | 36:15 +00:29 |
| Running 5 | 06:51 | 43:20 | 06:15 +00:36 | 42:44 +00:36 |
| Rowing | 05:15 | 50:11 | 05:06 +00:09 | 48:59 +01:12 |
| Running 6 | 05:52 | 55:26 | 06:04 -00:12 | 54:05 +01:21 |
| Farmers Carry | 03:21 | 01:01:18 | 02:27 +00:54 | 01:00:09 +01:09 |
| Running 7 | 05:55 | 01:04:39 | 06:03 -00:08 | 01:02:36 +02:03 |
| Sandbag Lunges | 06:03 | 01:10:34 | 06:05 -00:02 | 01:08:39 +01:55 |
| Running 8 | 06:47 | 01:16:37 | 07:02 -00:15 | 01:14:44 +01:53 |
| Wall Balls | 08:31 | 01:23:24 | 07:51 +00:40 | 01:21:46 +01:38 |
| Roxzone | 06:10 | 01:37:58 | 08:21 -02:11 | 01:37:58 |
Based on the splits analysis, Hakan's strongest segments were Running 1, Running 2, Sled Push, Running 6, and Running 7, where he performed faster than the average time. These segments demonstrate his proficiency in running and endurance.
However, there are several segments where Hakan lost time compared to the average. These segments include Sled Pull, Farmers Carry, Wall Balls, Running 5, Burpees Broad Jump, Run Total, Ski Erg, and Rowing. These segments should be the focus of his training and improvement efforts.
By focusing on improving the identified segments, implementing the suggested training strategies, and applying effective race strategies, Hakan Cakil can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Schnippe Stephan | 2023 Stuttgart | 01:38:01 | |
| Yong Sheng Lim | 2024 Singapore National Stadium | 01:38:06 | |
| Sadigh Joshua | 2024 Fort Lauderdale | 01:38:24 | |
| Kaufmann Joachim | 2024 Amsterdam | 01:38:06 | |
| Moir Michael | 2024 Birmingham | 01:37:53 | |
| Dunphy Daniel | 2024 Glasgow | 01:38:11 | |
| Lyster Ron | 2023 Anaheim | 01:38:26 | |
| Schult Guido | 2024 Hamburg | 01:37:36 | |
| Nitsche Derrick | 2024 New York | 01:38:00 | |
| Leung Russell | 2024 Glasgow | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:42:33 | |
| 2024 Karlsruhe | 01:38:59 | |
| 2023 Frankfurt | 01:44:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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