Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balmforth Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balmforth Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balmforth Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balmforth Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:18 to 06:28 | 39.1% |
| Run Total | 01:15 | 44:26 to 43:11 | 26.7% |
| Burpees Broad Jump | 00:59 | 06:21 to 05:22 | 21.0% |
| Sled Push | 00:28 | 03:20 to 02:52 | 10.0% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 1.1% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.1% |
| Farmers Carry | 00:02 | 02:11 to 02:09 | 0.7% |
| Sandbag Lunges | 00:01 | 05:08 to 05:07 | 0.4% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Balmforth Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:45 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:50 | 04:30 +00:00 | 04:45 -00:55 |
| Running 2 | 05:47 | 08:20 | 05:07 +00:40 | 09:15 -00:55 |
| Sled Push | 03:20 | 14:07 | 03:01 +00:19 | 14:22 -00:15 |
| Running 3 | 05:51 | 17:27 | 05:34 +00:17 | 17:23 +00:04 |
| Sled Pull | 04:49 | 23:18 | 05:10 -00:21 | 22:57 +00:21 |
| Running 4 | 05:38 | 28:07 | 05:34 +00:04 | 28:07 +00:00 |
| Burpees Broad Jump | 06:21 | 33:45 | 05:40 +00:41 | 33:41 +00:04 |
| Running 5 | 06:16 | 40:06 | 05:45 +00:31 | 39:21 +00:45 |
| Rowing | 04:52 | 46:22 | 04:53 -00:01 | 45:06 +01:16 |
| Running 6 | 06:12 | 51:14 | 05:36 +00:36 | 49:59 +01:15 |
| Farmers Carry | 02:11 | 57:26 | 02:16 -00:05 | 55:35 +01:51 |
| Running 7 | 06:13 | 59:37 | 05:34 +00:39 | 57:51 +01:46 |
| Sandbag Lunges | 05:08 | 01:05:50 | 05:24 -00:16 | 01:03:25 +02:25 |
| Running 8 | 04:42 | 01:10:58 | 06:15 -01:33 | 01:08:49 +02:09 |
| Wall Balls | 08:18 | 01:15:40 | 06:52 +01:26 | 01:15:04 +00:36 |
| Roxzone | 05:23 | 01:29:13 | 07:17 -01:54 | 01:29:13 |
Andrew Balmforth's performance at the 2024 Dublin HYROX event positioned him within the top 90% of all athletes, and the top 93% of his age group. His overall time was 01:29:13, with a total running time of 00:44:26, which is on par with the average. His best running lap was completed in 00:04:42.
His performance shows a hybrid profile, with neither running nor strength exercises significantly outperforming the other. His pacing appears to be consistent, although running segments 2 through 7 were slower than average, suggesting a possible need for improvement in endurance and pacing strategy.
Andrew should consider implementing the following strategies to enhance his performance during the race:
| Similar Athletes | |||
|---|---|---|---|
| Mamo Samuel | 2024 Vienna - European Championship | 01:29:24 | |
| Speeg Hugo Pierre Jean | 2024 Birmingham | 01:28:44 | |
| Mccarthy Michael | 2024 Fort Lauderdale | 01:29:08 | |
| Chiesa Livio | 2023 Milan | 01:29:36 | |
| Gemmeke Mario | 2023 Frankfurt | 01:29:20 | |
| Bridge Dean | 2024 Manchester | 01:29:29 | |
| Losty Chris | 2023 Barcelona | 01:28:49 | |
| Paro Damian | 2023 München | 01:29:01 | |
| Hall Christopher | 2024 London | 01:29:06 | |
| Ellis Steven | 2024 Manchester | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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