Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 896 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Altan JessicaAnne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Altan JessicaAnne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Altan JessicaAnne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altan JessicaAnne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:17 | 07:41 to 03:24 | 49.2% |
| Burpees Broad Jump | 01:30 | 05:56 to 04:26 | 17.2% |
| Sled Pull | 00:50 | 05:12 to 04:22 | 9.6% |
| Rowing | 00:37 | 05:33 to 04:56 | 7.1% |
| Farmers Carry | 00:37 | 02:27 to 01:50 | 7.1% |
| Sandbag Lunges | 00:26 | 04:09 to 03:43 | 5.0% |
| Sled Push | 00:14 | 02:17 to 02:03 | 2.7% |
| Ski Erg | 00:11 | 04:53 to 04:42 | 2.1% |
| Run Total | 00:00 | 35:31 to 35:31 | 0.0% |
| Altan JessicaAnne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:37 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:52 | 04:52 +00:01 | 04:37 +00:15 |
| Running 2 | 04:07 | 09:45 | 04:53 -00:46 | 09:29 +00:16 |
| Sled Push | 02:17 | 13:52 | 02:27 -00:10 | 14:22 -00:30 |
| Running 3 | 04:16 | 16:09 | 05:08 -00:52 | 16:49 -00:40 |
| Sled Pull | 05:12 | 20:25 | 04:55 +00:17 | 21:57 -01:32 |
| Running 4 | 04:24 | 25:37 | 05:08 -00:44 | 26:52 -01:15 |
| Burpees Broad Jump | 05:56 | 30:01 | 04:58 +00:58 | 32:00 -01:59 |
| Running 5 | 04:25 | 35:57 | 05:15 -00:50 | 36:58 -01:01 |
| Rowing | 05:33 | 40:22 | 05:05 +00:28 | 42:13 -01:51 |
| Running 6 | 04:23 | 45:55 | 05:12 -00:49 | 47:18 -01:23 |
| Farmers Carry | 02:27 | 50:18 | 02:00 +00:27 | 52:30 -02:12 |
| Running 7 | 04:22 | 52:45 | 05:09 -00:47 | 54:30 -01:45 |
| Sandbag Lunges | 04:09 | 57:07 | 04:04 +00:05 | 59:39 -02:32 |
| Running 8 | 04:45 | 01:01:16 | 05:27 -00:42 | 01:03:43 -02:27 |
| Wall Balls | 07:41 | 01:06:01 | 04:03 +03:38 | 01:09:10 -03:09 |
| Roxzone | 05:15 | 01:18:51 | 05:38 -00:23 | 01:18:51 |
JessicaAnne Altan's performance in the 2024 Birmingham HYROX race was commendable with an overall rank of 158 out of 4107 athletes, placing her in the top 3%. Her overall time was 01:18:51. She demonstrated a strong running profile, finishing with a total running time of 00:35:31, which was 05:35 faster than the average. Her best running lap was at an impressive 00:04:07.
Notably, JessicaAnne started the race slightly slower than the average in the first segment but quickly recovered in Running 2, finishing 00:48 faster than average. She maintained this pace in the subsequent running segments, indicating excellent pacing and endurance. Overall, her fitness and transition times were good as evidenced by a Roxzone time that was 00:15 faster than average.
In future races, JessicaAnne should focus on maintaining a steady pace from the start, as she did from Running 2 onwards. A slower start in the first running segment could indicate nerves or lack of warm-up. Implementing a thorough warm-up routine before the race might help her hit her stride earlier.
Given her strength in running, she should leverage this to make up for any time lost in strength-focused segments. Additionally, focusing on quick transitions, especially in the Roxzone, can help shave off valuable seconds from her overall time.
Lastly, incorporating more strength training into her routine will help improve her performance in strength-dominant segments like the wall balls, sled pull, and burpees broad jump. This will not only improve her times in these areas but also enhance her overall athleticism and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Monica | 2024 Houston | 01:18:43 | |
| Mcnamara Jenny | 2024 Malaga | 01:18:25 | |
| Lipsky Stefanie | 2019 Hamburg | 01:19:02 | |
| Kion Mimoushka | 2022 Maastricht | 01:18:54 | |
| Kukko Katariina | 2023 London | 01:18:49 | |
| Gunn Angela | 2024 Melbourne | 01:19:10 | |
| Hesketh Louisa | 2022 Birmingham | 01:19:09 | |
| Fraunhofer Lisa | 2022 Berlin | 01:18:54 | |
| Strong Stephanie | 2024 Dallas | 01:19:15 | |
| Möller Sinja | 2024 Berlin | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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