Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alessandro De Angelis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alessandro De Angelis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alessandro De Angelis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alessandro De Angelis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 06:03 to 05:00 | 33.9% |
| Sandbag Lunges | 00:57 | 05:47 to 04:50 | 30.6% |
| Sled Pull | 00:28 | 05:06 to 04:38 | 15.1% |
| Sled Push | 00:26 | 03:08 to 02:42 | 14.0% |
| Farmers Carry | 00:08 | 02:11 to 02:03 | 4.3% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 1.6% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.5% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 41:24 to 41:24 | 0.0% |
| Alessandro De Angelis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:36 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:00 | 04:27 -00:01 | 04:36 +01:24 |
| Running 2 | 04:53 | 10:26 | 04:58 -00:05 | 09:03 +01:23 |
| Sled Push | 03:08 | 15:19 | 02:55 +00:13 | 14:01 +01:18 |
| Running 3 | 05:10 | 18:27 | 05:24 -00:14 | 16:56 +01:31 |
| Sled Pull | 05:06 | 23:37 | 04:58 +00:08 | 22:20 +01:17 |
| Running 4 | 05:19 | 28:43 | 05:23 -00:04 | 27:18 +01:25 |
| Burpees Broad Jump | 06:03 | 34:02 | 05:19 +00:44 | 32:41 +01:21 |
| Running 5 | 05:34 | 40:05 | 05:33 +00:01 | 38:00 +02:05 |
| Rowing | 04:45 | 45:39 | 04:49 -00:04 | 43:33 +02:06 |
| Running 6 | 05:10 | 50:24 | 05:25 -00:15 | 48:22 +02:02 |
| Farmers Carry | 02:11 | 55:34 | 02:11 +00:00 | 53:47 +01:47 |
| Running 7 | 04:59 | 57:45 | 05:23 -00:24 | 55:58 +01:47 |
| Sandbag Lunges | 05:47 | 01:02:44 | 05:07 +00:40 | 01:01:21 +01:23 |
| Running 8 | 04:22 | 01:08:31 | 06:00 -01:38 | 01:06:28 +02:03 |
| Wall Balls | 05:33 | 01:12:53 | 06:32 -00:59 | 01:12:28 +00:25 |
| Roxzone | 07:35 | 01:25:54 | 06:54 +00:41 | 01:25:54 |
De Angelis Alessandro delivered a solid performance in the 2024 Milan Hyrox race, securing an overall rank of 549 and placing in the top 40% of the competitors. In his age group (40-44), he ranked 67th, which is a commendable feat considering the competitive field. The athlete's total running time of 41:24 was 1:46 faster than the average, indicating a strong running profile. However, the initial running segment (Running 1) was notably slower, suggesting a pace that started off conservatively. Alessandro's running segments improved progressively, showing increased confidence and endurance as the race continued.
| Similar Athletes | |||
|---|---|---|---|
| Stotz Marco | 2024 Karlsruhe | 01:25:41 | |
| Hennig Martin | 2022 Bremen | 01:26:20 | |
| Burbank Joe | 2024 Manchester | 01:25:29 | |
| Dean Kieran | 2024 Birmingham | 01:25:44 | |
| Freitag Florian | 2023 Köln | 01:25:49 | |
| Donner Heinrich | 2018 Stuttgart | 01:25:32 | |
| Williams Mark | 2024 Glasgow | 01:25:45 | |
| Ali Abdi | 2024 Amsterdam | 01:25:49 | |
| Manole Alex | 2023 Dublin | 01:25:32 | |
| Brodersen Andreas | 2019 Hamburg | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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