Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:54 (From 58:44 to 48:50) | 100.0% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| BBJ | 00:00 (From 05:44 to 05:44) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:16 to 05:16) | 0.0% |
| Wall Balls | 00:00 (From 05:38 to 05:38) | 0.0% |
| 董 俊浩 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:13 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:38 | 04:42 -00:15 | 05:13 -00:35 |
| Running 2 | 05:29 | 09:05 | 05:42 -00:13 | 09:55 -00:50 |
| Sled Push | 02:47 | 14:34 | 03:31 -00:44 | 15:37 -01:03 |
| Running 3 | 06:02 | 17:21 | 06:16 -00:14 | 19:08 -01:47 |
| Sled Pull | 04:09 | 23:23 | 06:06 -01:57 | 25:24 -02:01 |
| Running 4 | 06:23 | 27:32 | 06:15 +00:08 | 31:30 -03:58 |
| Burpees Broad Jump | 05:44 | 33:55 | 06:56 -01:12 | 37:45 -03:50 |
| Running 5 | 07:54 | 39:39 | 06:31 +01:23 | 44:41 -05:02 |
| Rowing | 04:44 | 47:33 | 05:12 -00:28 | 51:12 -03:39 |
| Running 6 | 10:07 | 52:17 | 06:20 +03:47 | 56:24 -04:07 |
| Farmers Carry | 02:01 | 01:02:24 | 02:36 -00:35 | 01:02:44 -00:20 |
| Running 7 | 08:56 | 01:04:25 | 06:19 +02:37 | 01:05:20 -00:55 |
| Sandbag Lunges | 05:16 | 01:13:21 | 06:25 -01:09 | 01:11:39 +01:42 |
| Running 8 | 09:18 | 01:18:37 | 07:25 +01:53 | 01:18:04 +00:33 |
| Wall Balls | 05:38 | 01:27:55 | 08:21 -02:43 | 01:25:29 +02:26 |
| Roxzone | 09:27 | 01:42:53 | 09:03 +00:24 | 01:42:53 |
俊浩 董 performed commendably in the race, placing in the top 41% of all athletes and in the top 51% of his age group. His overall time was 01:42:53, which is a decent time for a competitor in his category. However, his total running time was 00:58:44, which was 08:26 slower than the average time. This might suggest that 俊浩 董 has a stronger profile in strength exercises, as opposed to running.
It's worth noting that 俊浩 董 started the race at a good pace, as evidenced by his faster-than-average times in the first four running segments. However, as the race progressed, his running times began to slow down relative to the average times. This could indicate that 俊浩 董 may have started the race too fast, leading to fatigue in the later stages.
For future races, 俊浩 董 might consider starting at a more moderate pace to conserve energy for the latter stages of the race. This could help prevent fatigue and maintain a steadier running pace throughout the race. He could also focus on optimizing his transitions between exercises to save time. Furthermore, focusing on maintaining proper form during strength exercises could help to prevent injuries and improve efficiency, leading to faster times in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Buda Stefan | 2024 Madrid | 01:42:53 | |
| Rizzqin Irfan | 2024 Singapore National Stadium | 01:43:23 | |
| Vogel Sven | 2019 Leipzig | 01:43:00 | |
| Terloo Tim | 2024 Rotterdam | 01:42:39 | |
| Cronin Anthony | 2024 Dublin | 01:42:28 | |
| Rooney Sean | 2023 London | 01:43:12 | |
| Cheta Cj | 2024 Marseille | 01:42:42 | |
| Spoladori Andrea | 2024 Turin | 01:42:51 | |
| Tabone Jonathan | 2024 Köln | 01:42:44 | |
| Pui Marco | 2024 Taipei | 01:42:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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董 俊浩
