Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
860 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 860 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 860 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 860 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 860 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alejandro Manuel Yescas Valle's performance at the Ciudad de Mexico HYROX race shows a clear strength in strength-based exercises and a need for improvement in his running and transition times. His overall rank places him in the top 69% of all athletes and in the top 66% in his age group. One of the key highlights of his performance was his excellent pacing during the strength-based exercises. He was faster than average in the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls exercises. This indicates that Alejandro has a strength-based athlete profile. However, his total running time was slower than average by 2 minutes and 22 seconds. Additionally, his start was slower than average during the first running segment, but he managed to maintain a consistent pace in the subsequent running segments.
Segments to Improve:
Total Running Time: The running segments have room for improvement, as Alejandro's total running time was slower than average. Specific running drills, such as interval training, hill repeats, and tempo runs, can help enhance speed and endurance. Incorporating a weekly long run will also help build stamina. Additionally, strength training focused on the lower body can improve running efficiency.
Roxzone: Alejandro's Roxzone time was slower than average, indicating he may have rested more or took longer transitions. For this, practicing efficient transitions between exercises can help reduce this time. Also, including high-intensity interval training (HIIT) in his routine can help improve his overall fitness and recovery time.
Rowing: In the Rowing segment, Alejandro was slower than average. Rowing-specific drills that focus on improving technique and power, such as power strokes and interval training on the rowing machine, can help improve performance in this area.
Farmers Carry: Alejandro was slightly slower in the Farmers Carry exercise. Strength and grip training, such as deadlifts, carries, and pull-ups, can help improve performance in this segment.
Race Strategies:
To improve his overall performance, Alejandro should consider implementing the following strategies during the race:
Start Strong: Since Alejandro tends to start slower in the initial running segment, he should focus on a strong start to set a good pace for the rest of the race.
Efficient Transitions: Transitioning quickly and efficiently between exercises can help reduce his Roxzone time. Practicing transitions during training can help make this process more seamless on race day.
Consistent Pacing: Maintaining a consistent pace throughout the race, especially during the running segments, can help save energy and improve overall time.
Strength-Based Approach: Given Alejandro's strength in the strength-based exercises, he should aim to capitalize on these segments to gain time.