Staub Pelle Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #164019 01:18:07 122nd in AG | Top 27.4% 570th | Top 25.6%
+02:06
41:29
Run Total
+00:16
05:11
Avg. Lap
+00:51
05:08
Best Lap
-01:15
31:35
Workout Total
-00:10
03:56
Avg. Workout
-00:48
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Staub Pelle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staub Pelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staub Pelle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staub Pelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

03:22 Potential Improvement 70.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:22 41:29 to 38:07 70.9%
Wall Balls 00:43 05:55 to 05:12 15.1%
Burpees Broad Jump 00:12 04:24 to 04:12 4.2%
Farmers Carry 00:12 02:00 to 01:48 4.2%
Sled Push 00:07 02:27 to 02:20 2.5%
Ski Erg 00:06 04:19 to 04:13 2.1%
Sandbag Lunges 00:03 04:15 to 04:12 1.1%
Sled Pull 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:22 to 04:22 0.0%

Splits Time

Staub Pelle Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:18 -00:34 00:00 +00:00
Ski Erg 04:19 03:44 04:19 +00:00 04:18 -00:34
Running 2 05:08 08:03 04:36 +00:32 08:37 -00:34
Sled Push 02:27 13:11 02:39 -00:12 13:13 -00:02
Running 3 05:13 15:38 04:59 +00:14 15:52 -00:14
Sled Pull 03:53 20:51 04:25 -00:32 20:51 +00:00
Running 4 05:19 24:44 04:58 +00:21 25:16 -00:32
Burpees Broad Jump 04:24 30:03 04:36 -00:12 30:14 -00:11
Running 5 05:36 34:27 05:06 +00:30 34:50 -00:23
Rowing 04:22 40:03 04:38 -00:16 39:56 +00:07
Running 6 05:22 44:25 05:00 +00:22 44:34 -00:09
Farmers Carry 02:00 49:47 01:59 +00:01 49:34 +00:13
Running 7 05:15 51:47 04:59 +00:16 51:33 +00:14
Sandbag Lunges 04:15 57:02 04:32 -00:17 56:32 +00:30
Running 8 05:55 01:01:17 05:26 +00:29 01:01:04 +00:13
Wall Balls 05:55 01:07:12 05:42 +00:13 01:06:30 +00:42
Roxzone 05:07 01:18:07 05:55 -00:48 01:18:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pelle Staub delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing the 573rd overall rank, placing in the top 18% of all competitors. Within his age group (25-29), he ranked 122nd, marking him in the top 19%. His overall finish time was 01:18:07, a reflection of consistent effort throughout the race.

In terms of pacing, Pelle started strong, as indicated by his first running segment being significantly faster than average. However, his subsequent running times lagged, suggesting a potential early fatigue or the need for pacing adjustments. His total running time was slightly slower than average, pointing to a potential need for enhanced endurance or pacing strategies.

From a profile perspective, Pelle exhibits a balanced athlete profile with strengths in both running and strength-based exercises. However, the slightly slower total running time suggests a need for improved running efficiency and endurance.

Segments to Improve

  • Total Running Time: Pelle's total running time was 01:43 slower than average. To improve this, he should focus on increasing his running endurance and efficiency. Implementing interval training sessions can enhance his aerobic capacity and speed. Incorporating tempo runs and long-distance runs once a week can also improve his stamina and overall pace.
  • Wall Balls: Pelle was 00:15 slower than average in the wall balls segment. To enhance performance here, he should focus on improving his squatting form and shoulder endurance. Performing exercises such as goblet squats and overhead presses can increase his strength and efficiency. Practicing wall ball throws with varying weights and increasing repetitions can also be beneficial.
  • Burpees Broad Jump: Although close to average, this segment can be improved by focusing on explosive power and agility. Plyometric drills such as box jumps and burpee variations can increase his explosive strength. Improving core strength with exercises like planks and Russian twists can also enhance overall stability and performance in this segment.

Race Strategies

  • Pacing Strategy: Pelle should adopt a more conservative approach at the start of the race to avoid early fatigue. Implementing negative splits, where the second half of the race is run faster than the first, can help maintain energy levels throughout the race.
  • Transition Efficiency: While Pelle's roxzone time was faster than average, maintaining this efficiency is crucial. Practicing quick transitions between exercises during training can further decrease downtime and conserve energy.
  • Compromised Running: To simulate race conditions, Pelle should include compromised running drills in his training. This involves running immediately after strength exercises to adapt his body to the fatigue and improve overall running performance during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Walker Adam 2022 London 01:18:19
Tullett Zacc 2024 London 01:18:11
DAlessandro Bryan 2024 Dallas 01:18:37
Primke Tobias 2022 Frankfurt 01:17:41
Van Klaveren Simeon 2024 Amsterdam 01:18:09
Kenning Dylan 2024 Birmingham 01:18:19
Tabone Matthew 2023 Milan 01:18:08
Lyttle Ryan 2024 Dublin 01:18:16
Brien Aaron 2022 Birmingham 01:17:37
Hulshof Johnno 2023 Rotterdam 01:18:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:35:45

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