Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Scannell Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scannell Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scannell Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scannell Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matt Scannell delivered a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 595 out of 1801 participants, placing him in the top 33%. Within his age group of 30-34, he ranked 146th, which is in the top 35% of the 406 athletes. His total finish time of 01:27:02 demonstrates a strong overall effort. Notably, Matt's total running time was 00:41:39, which was 01:59 faster than the average, indicating a strong running profile. His best running lap was a swift 00:04:38. However, the initial running segments suggest he may have started slightly fast, as his performance dipped in some of the later running segments. This suggests a need for strategic pacing and endurance training. Despite his excellent running, there is room for improvement in strength-based exercises, as seen in segments like the Sled Pull and Sandbag Lunges.
Segments to Improve
Sled Pull: Matt's performance on the Sled Pull was 01:30 slower than average, placing him in the 94th percentile rank. To enhance this, focus on exercises that build upper body and core strength. Training techniques:
Exercises: Bent-over rows, deadlifts, and pull-ups to strengthen the back and arms.
Drills: Sled drags and pulls with increasing resistance to build familiarity and power.
Roxzone: Matt spent 01:00 longer than average in transitions. Improving overall fitness and transition speed is crucial. Training techniques:
Exercises: High-intensity interval training (HIIT) to boost cardiovascular fitness.
Drills: Practice quick transitions between exercises during workouts.
Sandbag Lunges: This segment was 00:31 slower than average, placing him in the 77th percentile. Focus on lower body strength and endurance. Training techniques:
Exercises: Weighted lunges, squats, and Bulgarian split squats.
Drills: Sandbag circuit training to simulate race conditions.
Burpees Broad Jump: 00:21 slower than average, ranked in the 68th percentile. Work on explosive strength and agility. Training techniques:
Exercises: Box jumps, burpee variations, and plyometric drills.
Form Correction: Focus on maintaining a steady rhythm and efficient movement patterns.
Wall Balls: Despite being 00:19 faster than average, there is potential for improvement. Training techniques:
Exercises: Overhead presses and medicine ball throws.
Drills: Practice sets with varying weights to enhance endurance and power.
Race Strategies
Pacing: Begin the race at a slightly more conservative pace to conserve energy for later segments. Practice even pacing during training runs to improve endurance.
Transitions: Focus on efficient transitions between exercise zones. Train with fast transitions to build muscle memory and speed in the Roxzone.
Compromised Running: Incorporate compromised running drills, such as running immediately after strength exercises, to simulate race conditions and improve overall race endurance.
Nutritional Strategy: Ensure adequate hydration and nutrition pre-race to maintain energy levels throughout the event.
Mental Preparation: Develop a mental strategy to stay focused and motivated during challenging segments, especially during strength-focused exercises.