Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 11:49 to 09:52 | 32.7% |
| Run Total | 01:46 | 56:37 to 54:51 | 29.6% |
| Sled Pull | 01:03 | 08:05 to 07:02 | 17.6% |
| Ski Erg | 00:30 | 05:27 to 04:57 | 8.4% |
| Rowing | 00:24 | 05:53 to 05:29 | 6.7% |
| Farmers Carry | 00:18 | 03:19 to 03:01 | 5.0% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:52 to 07:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Ryan Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:52 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:07 | 04:56 +00:31 | 05:52 +00:15 |
| Running 2 | 05:15 | 11:34 | 06:26 -01:11 | 10:48 +00:46 |
| Sled Push | 03:59 | 16:49 | 04:02 -00:03 | 17:14 -00:25 |
| Running 3 | 06:06 | 20:48 | 07:15 -01:09 | 21:16 -00:28 |
| Sled Pull | 08:05 | 26:54 | 07:10 +00:55 | 28:31 -01:37 |
| Running 4 | 08:53 | 34:59 | 07:14 +01:39 | 35:41 -00:42 |
| Burpees Broad Jump | 07:52 | 43:52 | 08:21 -00:29 | 42:55 +00:57 |
| Running 5 | 07:34 | 51:44 | 07:38 -00:04 | 51:16 +00:28 |
| Rowing | 05:53 | 59:18 | 05:33 +00:20 | 58:54 +00:24 |
| Running 6 | 06:55 | 01:05:11 | 07:24 -00:29 | 01:04:27 +00:44 |
| Farmers Carry | 03:19 | 01:12:06 | 02:58 +00:21 | 01:11:51 +00:15 |
| Running 7 | 08:00 | 01:15:25 | 07:21 +00:39 | 01:14:49 +00:36 |
| Sandbag Lunges | 06:08 | 01:23:25 | 07:53 -01:45 | 01:22:10 +01:15 |
| Running 8 | 07:49 | 01:29:33 | 09:25 -01:36 | 01:30:03 -00:30 |
| Wall Balls | 11:49 | 01:37:22 | 10:13 +01:36 | 01:39:28 -02:06 |
| Roxzone | 11:49 | 02:00:52 | 11:11 +00:38 | 02:00:52 |
Andrew Ryan competed strongly in the 2024 Birmingham HYROX race, falling into the top 63% of all athletes and the top 67% in his age group. A standout aspect of his performance was his total running time, in which he was 02:12 faster than the average, demonstrating a strong running profile. However, his pacing could be further optimized, as he started slower in the first segment (Running 1: 00:22 slower than average) but managed to pick up the pace and even exceed the average speed in subsequent segments. His overall performance indicates a balanced profile with strengths in both running and strength exercises.
When it comes to race day, it's important to start at a sustainable pace, not too fast to avoid burnout in later segments. Andrew should focus on maintaining a steady pace throughout the race, conserving energy for the more physically demanding segments. Practicing transitions between exercises can also help reduce time spent in the Roxzone and improve overall time. Additionally, focusing on proper form during strength exercises can help prevent injury and optimize performance. Lastly, regular hydration and nutrition are crucial for maintaining energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| David Zsolt | 2024 Stuttgart | 02:01:16 | |
| Channa Aran | 2024 Sports Direct HYROX London | 02:01:07 | |
| Dümont Jürgen | 2022 München | 02:01:16 | |
| Collins Danny | 2024 Anaheim | 02:00:42 | |
| Balle Philip | 2020 Karlsruhe | 02:00:47 | |
| Houssos Nick | 2023 Melbourne | 02:01:17 | |
| Rose Matthew | 2024 Manchester | 02:00:29 | |
| Krelle Jon | 2022 Manchester | 02:00:44 | |
| Kelley James | 2023 Los Angeles | 02:01:11 | |
| Ataman Michael | 2023 Maastricht European Championships | 02:00:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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