Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OBrien Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OBrien Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OBrien Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OBrien Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:29 | 05:42 to 02:13 | 62.0% |
| Burpees Broad Jump | 00:48 | 06:25 to 05:37 | 14.2% |
| Wall Balls | 00:27 | 07:12 to 06:45 | 8.0% |
| Sled Pull | 00:21 | 05:27 to 05:06 | 6.2% |
| Rowing | 00:15 | 05:08 to 04:53 | 4.5% |
| Sandbag Lunges | 00:11 | 05:30 to 05:19 | 3.3% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 1.8% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Run Total | 00:00 | 43:11 to 43:11 | 0.0% |
| OBrien Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:47 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:08 | 04:33 +00:03 | 04:47 -01:39 |
| Running 2 | 04:54 | 07:44 | 05:15 -00:21 | 09:20 -01:36 |
| Sled Push | 02:52 | 12:38 | 03:08 -00:16 | 14:35 -01:57 |
| Running 3 | 05:59 | 15:30 | 05:46 +00:13 | 17:43 -02:13 |
| Sled Pull | 05:27 | 21:29 | 05:22 +00:05 | 23:29 -02:00 |
| Running 4 | 05:54 | 26:56 | 05:44 +00:10 | 28:51 -01:55 |
| Burpees Broad Jump | 06:25 | 32:50 | 05:56 +00:29 | 34:35 -01:45 |
| Running 5 | 06:11 | 39:15 | 05:55 +00:16 | 40:31 -01:16 |
| Rowing | 05:08 | 45:26 | 04:57 +00:11 | 46:26 -01:00 |
| Running 6 | 05:56 | 50:34 | 05:46 +00:10 | 51:23 -00:49 |
| Farmers Carry | 05:42 | 56:30 | 02:20 +03:22 | 57:09 -00:39 |
| Running 7 | 06:55 | 01:02:12 | 05:43 +01:12 | 59:29 +02:43 |
| Sandbag Lunges | 05:30 | 01:09:07 | 05:32 -00:02 | 01:05:12 +03:55 |
| Running 8 | 04:18 | 01:14:37 | 06:29 -02:11 | 01:10:44 +03:53 |
| Wall Balls | 07:12 | 01:18:55 | 07:11 +00:01 | 01:17:13 +01:42 |
| Roxzone | 06:01 | 01:32:01 | 07:37 -01:36 | 01:32:01 |
Barry O'Brien's performance in the Hyrox event was commendable, securing a place in the top 46% of all athletes and being in the top 52% in his age group. His overall time was 01:32:01, with a total running time of 00:43:11, which was 02:26 faster than the average time. His best lap time was 00:04:18, showcasing his strong running skills. Barry's performance suggests that he has a runner's profile, excelling in running segments while needing to improve on strength related activities. His pacing varied throughout the race, starting off faster than average, but slowing down in the latter half, potentially due to fatigue.
For better performance in future races, Barry should consider pacing himself more evenly throughout the race. Starting off too fast might have contributed to his slower performance in the latter half of the race. Barry should also focus on improving his transitions between segments, as this can significantly reduce his overall time. Additionally, incorporating specific strength training exercises tailored to his weaker segments can help improve his overall performance. Lastly, regular practice under race-like conditions can help Barry better prepare for the actual race conditions and improve his endurance.
| Similar Athletes | |||
|---|---|---|---|
| Russell Guy | 2022 London | 01:32:24 | |
| Clément Hugo | 2023 Paris | 01:31:51 | |
| Vázquez Alonso | 2024 Ciudad de Mexico | 01:32:03 | |
| Rejcek Benjamin | 2022 Dallas | 01:32:22 | |
| Tam Steven | 2024 Amsterdam | 01:31:46 | |
| Jensen Torge | 2021 Berlin | 01:32:30 | |
| Humphreys Brodie | 2024 Melbourne | 01:31:53 | |
| Russo Michael | 2022 Los Angeles | 01:31:44 | |
| Stedman Ian | 2024 Sports Direct HYROX London | 01:31:34 | |
| Turetta Enrico | 2023 Rimini | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
